I actually got shorter by 2cm doing squats and deadlifts…

[Bonesbonesbonesbone]

Turning 16 by the way

I was 170cm barefoot at night before squats and deadlifts

Now 168.5cm barefoot at night after squats and deadlifts

And even siblings told me i look shorter after doing deadlifts and squats

Ima a torsocel by the way and do them incorrectly i think

Also any good source of high protien trying to heightmaxx

 

[IceBreaker0]

My guy is 168.5

Bro how do you have the will to live on?

 

[Elvisandreaa]

Read @FreakkForLife's thread:

Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)

So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...

looksmax.org

 

[ItsOverCel]

FUCKING COPER
WHAT ARE YOU DOING THESE EXERCISES FOR? ARE YOU A POWERLIFTER?

 

[Gandy]

You are 5'5. Unless you want to compete in BB, spine compressing compound exercises like squats should be the last thing on your workout list. Yes, you will have bigger glutes, hamstrings etc. but at what cost?

If even your friends noticed you getting smaller, that should be a hint.

 

[Tallooksmaxxer]

lmao manlets

 

[Bonesbonesbonesbone]

I just live tbh idk

My guy is 168.5

Bro how do you have the will to live on?

 

[FreakkForLife]

Turning 16 by the way

I was 170cm barefoot at night before squats and deadlifts

Now 168.5cm barefoot at night after squats and deadlifts

And even siblings told me i look shorter after doing deadlifts and squats

Ima a torsocel by the way and do them incorrectly i think

Also any good source of high protien trying to heightmaxx

Lol,u only can blast hgh and igf1 to grow taller.
Protein powder does jackshit.

Diet is important but don't think that diet would make u 6ft alone.


Also,why the f are u doing squats and deadlifts?
Are u strongman?

Try my stretching exercises if u want

 

[valhalar]

How old are you tho??

 

[Deleted member 18494]

Oh man, stop torturing yourself like that

 

[Gerardwayfan]

what about leg press boyos, do u think it compresses the spine? My gym has those precor machines and i kinda feel it on my back when my form is not impeccable

 

[WhoAmIReally]

Forget the deadlift for good if you aren't going to be a fat powerlifter, It's the most overrated exercise in existence.

 

[Broski]

Yeah I did heavy squats for a while I reckon I've lost about 1cm due to spinal compression

 

[Deleted member 17440]

Everyone is taller in the morning then at night. Has nothing to do with certain exercises.

 

[EverythingMattersCel]

Yeah I did heavy squats for a while I reckon I've lost about 1cm due to spinal compression

Temporary spinal decompression

 

[spark]

My guy is 168.5

Bro how do you have the will to live on?

If he didn't have an early puberty he will still grow for at least a year.

 

[TITUS]

If you stop doing them for few days you gain the height back, if it was due to disc compression.

 

[thereallegend]

Squats + DLs compress the spine. Don’t do them. Body weight banded squats are fine.

 

[Koroshiya]

stop doing compound weights

 

[Deleted member 18849]

what about leg press boyos, do u think it compresses the spine? My gym has those precor machines and i kinda feel it on my back when my form is not impeccable

Use the horizontal leg press machine, or decompress it with weighted pull ups.

 

[Kami]

stop making shit threads

 

[TeenAscender]

stop making shit threads

6’3” 7”

 

[mafiaboy]

Turning 16 by the way

I was 170cm barefoot at night before squats and deadlifts

Now 168.5cm barefoot at night after squats and deadlifts

And even siblings told me i look shorter after doing deadlifts and squats

Ima a torsocel by the way and do them incorrectly i think

Also any good source of high protien trying to heightmaxx

they compress your spine but when you go to bed then your height is restored

 

[Deleted member 18436]

Turning 16 by the way

I was 170cm barefoot at night before squats and deadlifts

Now 168.5cm barefoot at night after squats and deadlifts

And even siblings told me i look shorter after doing deadlifts and squats

Ima a torsocel by the way and do them incorrectly i think

Also any good source of high protien trying to heightmaxx

Deadhangs will decompress your spine and body you get taller

 

[Gad]

because your spine has to bear all this weight, you are compressing it so you don't give it potential to grow

stop doing exercises that compress your spine under weight and start doing some calisthenics sets and reps if you want to save your height potential

 

[Cigarette]

why are you even squatting JFL you only need to train shoulders arms and legs to look aesthetic