I almost knocked myself out today

[Deleted member 3299]

I have a 80lb heavy bag that I use

today I used it to train my chin

i push the bag with all my force and I let it come flying onto my chin to build an iron chin

i was doing it for so long that i became very dizzy until it eventually smashed my chin so hard that i whiplashed and hit my head onto the wall

i felt very dazed and had ringing in my ears. it felt like the old days in football when i used to get many concussions

 

[stuckneworleans]

0

 

[Deleted member 3299]

0

yeah

 

[stuckneworleans]

if your teeth had been whiter u could have withstanded that ezpz

 

[Deleted member 3299]

if your teeth had been whiter u could have withstanded that ezpz

i will train harder maybe hit myself with steel dumbell this time