I am 5 feet 6 inches , 64 kgs ... what will be my most attaractive weight ? the weight in which i will be leaned and look good ?

[fatcat]

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[ineedmorebones]

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how much you have lean muscle mass?

 

[Deleted member 123338]

Less than 60kg, maybe 56kg

 

[fatcat]

how much you have lean muscle mass?

i am around 19 to 20 perc bf

 

[fatcat]

Less than 60kg, maybe 56kg

i will maintain 53 then , that will be best i think

 

[ineedmorebones]

i am around 19 to 20 perc bf

aim for 12% bf. i think it would be 54kg~

 

[Deleted member 123338]

i will maintain 53 then , that will be best i think

Mark it as solution pls Abdi

 

[fatcat]

aim for 12% bf. i think it would be 54kg~

yup , i am starvemaxxing , i lost around 5 kgs in two months

 

[fatcat]

aim for 12% bf. i think it would be 54kg~

what if i lost weight by starvemaxxing but then too i looked skinny fat ? i mean facial fat .. is that possible ? or will i have a chiseled face when be 53 kgs ?

 

[Meteor21]

You need to figure it out for yourself, bone density and shit

 

[ineedmorebones]

yup , i am starvemaxxing , i lost around 5 kgs in two months

vemaxx only if you end forming your organism

 

[ineedmorebones]

what if i lost weight by starvemaxxing but then too i looked skinny fat ? i mean facial fat .. is that possible ? or will i have a chiseled face when be 53 kgs ?

skinny fat build appera incase no muscles, more fat mass then muscle mass.
im your face there is mostly water. just drink enough water

 

[fatcat]

vemaxx only if you end forming your organism

will use viagra and shit ... there is no option to loose fat except starving

 

[ineedmorebones]

will use viagra and shit ... there is no option to loose fat except starving

you can do walking every.
your organism would work better with day activity.
minimum eatings + walking + good amount of water intake daily
will do your goal