I am a proof that everyone can leanmaxx

[Jason Voorhees]

I am endomorph. I have easy time gaining weight. Both muscle and fat but have a hard time losing it yet even a fatass like me has managed to lose significant weight with an Iron Will.You need a ton of determination. You have to wake up evey morning and fight your body tell it no you will listen to me and do what I say. It is not easy for people like us. People will tell u just put the fork down but I know how frustrating and difficult it is but it can happen. Believe

 

[Deleted member 67738]

High protein high fiber diet with gym

 

[The Homelander]

huh

 

[Deleted member 67738]

High protein high fiber diet with gym

And good sleep, which I think a lot of people look past by.

 

[The Homelander]

And good sleep, which I think a lot of people look past by.

but saar i have hustle mentality i will wake up at 4 am to conquer the world i am not a pussy sleep is for girls

 

[Deleted member 130915]

Im like 24% bodyfat rn
do u think if I got to 13% I could finally get the time of day from a white LTB?

 

[Deleted member 67738]

but saar i have hustle mentality i will wake up at 4 am to conquer the world i am not a pussy sleep is for girls

I think even the cockroaches under my fridge are asleep at that time.

 

[klip11]

I am endomorph. I have easy time gaining weight. Both muscle and fat but have a hard time losing it yet even a fatass like me has managed to lose significant weight with an Iron Will.You need a ton of determination. You have to wake up eveyr morning and tell your body no you will listen to what I say. It is not as easy for people like us. Its not easy as putting thr fork down but it can happen. Believe

Haitian cannibals and Liberian cannibals want to fatten you up so there will be more of you to eat.

 

[The Homelander]

Im like 24% bodyfat rn
do u think if I got to 13% I could finally get the time of day from a white LTB?

depends 13% musclemaxxed is good but 13% and skinny is bad

 

[The Homelander]

I think even the cockroaches under my fridge are asleep at that time.

thats what mfs are like after watching one andrew tate video

 

[NarrowBoneMarrow]

I can eat 4 pounds of slop a day and not gain weight

 

[Deleted member 130915]

depends 13% musclemaxxed is good but 13% and skinny is bad

deleted pic
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[The Homelander]

View attachment 3670178
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wowwww i did not know u were a brahmin saar jai hind yes u will get all the stacies and pajeetas

 

[Deleted member 130915]

wowwww i did not know u were a brahmin saar jai hind yes u will get all the stacies and pajeetas

i m black
can I pass as brahmin srs?
perhaps i can truly ascend by brahminmaxxing

 

[The Homelander]

i m black
can I pass as brahmin srs?
perhaps i can truly ascend by brahminmaxxing

yes but u must draw a red dot in between ur eyebrows

 

[Jason Voorhees]

I can eat 4 pounds of slop a day and not gain weight

The problem for fatcels is nit that we gain weight easily. The problem is large appetite. Like yoy can eat 4 pounds of slop and still feel hungry

 

[Deleted member 130915]

The problem for fatcels is nit that we gain weight easily. The problem is large appetite. Like yoy can eat 4 pounds of slop and still feel hungry

yep
i have an unreal appetite
i have found that eating more vegetable stuff helps control it though

if i just eat meat i will easily eat multiple pounds of meat in one sitting

 

[Deleted member 137787]

Im like 24% bodyfat rn
do u think if I got to 13% I could finally get the time of day from a white LTB?

Depends on height

Over if nigger and not tall tbh

 

[Deleted member 130915]

Depends on height

Over if nigger and not tall tbh

I am nigger and 5’11 so yeah

 

[Jason Voorhees]

Same eating volume helps with cravings a lot

 

[Jason Voorhees]

Same eating volume helps with cravings a lot

yep
i have an unreal appetite
i have found that eating more vegetable stuff helps control it though

if i just eat meat i will easily eat multiple pounds of meat in one sitting

 

[Deleted member 131140]

My problem is that I am too thin. I forget eating my food a lot

 

[the_machinist_786]

My BMI is 17.5 . Gainmaxx only

 

[Jason Voorhees]

My BMI is 17.5 . Gainmaxx only

Try to get calories with liquid. Very easy to bulk that way

 

[IBlameEveryoneElse]

Literally just stop eating lmaoo

 

[Bewusst]

Body type theory has long been debunked. Genes do matter, but if you need to make a lot of effort to get lean, you're doing something wrong.

 

[Bitterschön]

Im subhuman and never will reach low BF

 

[SchizoParanoid_]

feel like a major part of the problem for fatasses is their relationship with food, i unironically have better success at losing weight allowing myself to eat some junk food here and there. its actually really common to eat for dopamine (when you're bored, sad, happy, etc), the psychological part of dieting is just as important as the physical one if not more imo. also there is a point in which you will get acostumed to the act of losing weight, it wont be annoying for you, you'll just do it without really paying attention to it, problem lies some people just have a bad day and for example eat 3500 calories and call it quits "i'll start losing weight next week fr", just because you had one bad day doesnt mean you should throw it all to the trash and binge the whole week

 

[Jason Voorhees]

Body type theory has long been debunked. Genes do matter, but if you need to make a lot of effort to get lean, you're doing something wrong.

False and both these studies are considered gold-standard studies in obesity research. They show that even in the same environment, people with different genetics have markedly different tendencies toward fat gain and leanness-proving that genes do matter substantially.

The body weight of adopted children correlated strongly with their biological parents, not their adoptive parents. Correlation coefficient for body mass index (BMI) between adopted children and their biological parents was +0.49, nearly identical to that for identical twins reared together.

Genetic and Environmental Factors in Relative Body Weight and Human Adiposity Based on a meta-analysis of twin and adoption studies, genetics account for 40% to 70% of the variation in body fat and BMI.

 

[Jason Voorhees]

feel like a major part of the problem for fatasses is their relationship with food, i unironically have better success at losing weight allowing myself to eat some junk food here and there. its actually really common to eat for dopamine (when you're bored, sad, happy, etc), the psychological part of dieting is just as important as the physical one if not more imo. also there is a point in which you will get acostumed to the act of losing weight, it wont be annoying for you, you'll just do it without really paying attention to it, problem lies some people just have a bad day and for example eat 3500 calories and call it quits "i'll start losing weight next week fr", just because you had one bad day doesnt mean you should throw it all to the trash and binge the whole week

That is correct. Strict, all-or-nothing dieting often leads to yo-yo behavior people fall off the wagon after one slip-up and spiral into binge eating. Research consistently shows that flexible dietingwhere you allow for occasional indulgences leads to better long-term outcomes.

Westenhoefer et al. (1999) found that rigid dieting was associated with more disordered eating patterns and weight regain, while flexible control led to better weight maintenance.

You're also right about eating for dopamine. Emotional eating is a welldocumented behavior where people use food to self-soothe in response to boredom, sadness, anxiety, or even happiness.

• Adam & Epel, 2007 (Appetite): Found that stress-induced cortisol increases cravings for high-fat, high-sugar foods.

 

[LTNUser]

Body pic?

 

[IBlameEveryoneElse]

False and both these studies are considered gold-standard studies in obesity research. They show that even in the same environment, people with different genetics have markedly different tendencies toward fat gain and leanness-proving that genes do matter substantially.

Coping gold imagine putting this much effort justifying why you being spherical is not about your ultra low bitch level willpower

 

[Jason Voorhees]

Coping gold imagine putting this much effort justifying why you being spherical is not about your ultra low bitch level willpower

Hahaha. I'm thr one who lost weight nigga.

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

 

[IBlameEveryoneElse]

Hahaha. I'm thr one who lost weight nigga.

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

86 kgs is acceptable if ur 10% bodyfat or 7 feet tall lole