I am about to start Gymcel Maxxing and need advice IMMEDIATELY

[maxillaur]

Okay, I'm on a trip for an academic program and I'm out of state at the moment. Whenever I return I'm going to start going to the gym like I had planned a month prior (before my fucking appendix decided to explode). I honestly have very minimum knowledge, I understand basic terms and roughly were I should start. At the moment I am 5'10 and roughly 15-17%bf, I'm lowkey just tired of being skinny as fuck. Anyone have any advice, pointers, or just niche random knowledge that I might find useful somewhere down the line.

If you have any other questions just reply or dm me and I'll try to get back to you, I can also attach an image of my current physique as well.

 

[romeom]

In your position I would still cut down to about 10-12%. After that I would start a slow/clean bulk. Try to gain about 0.05%-0.07% of your current bodyweight every week.

 

[-=t3rm1n4t0r_2005=-]

There is a thread on science-based gymcelling here. Check it out it has pretty much everything you need to know.
If you are comfortable with being 15-17% bodyfat you could make a 100-200kcal bulk, this way you will put almost no fat for the first 6-12 months, and make progress while staying at that 15-17% bodyfat.
If you are not comfortable with being 15-17% bodyfat then you can stay at maintenance calories, you will gain muscle mass as efficiently as in the first scenario, but you will also lose fat.
0.7-1g of protein per lb of bodyweight, 15-20% of daily calories should come from fat, everything else is carbs.