I am addicted to my phone, help

[Deleted member 6577]

I can’t stop checking fucking social media. I turned off notifications a long time ago since I want this dopamine rush that comes just before clicking on app (I know that it sounds goofy)

 

[Deleted member 8919]

 

[Deleted member 8576]

just look at that dopamine rush for what it is ; very temporary and meaningless. then you will probably stop caring to check it

 

[Deleted member 5189]

Don't be addicted then

 

[Deleted member 6577]

just look at that dopamine rush for what it is ; very temporary and meaningless. then you will probably stop caring to check it

I need a fucking purpose in life. Now im just dicking around and thinking how pointless is everything. I mean Im not depressed but I dont have nothing to pursue. Butthurts me

 

[JMax]

Smash it

 

[Danish_Retard]

me liking your post just to make you relapse to your social media addiction

but seriously, just delete it all. Go completely monk mode. Anything else is a cope.