I am asking once again, i REALLY need tips to improve WITHOUT surgeries

[sharmoot_maxxing]

I am asking once again, i am 16 yo and i really need tips to improve without surgeries...and also what do you think i would be rated as?

 

[Saint Casanova]

3/10

 

[decadouche57]

3/10

Bro how do I get big without going to the gym

 

[falseadam]

Shave, lose weight, and get a better haircut. You’re Ltn

 

[BPRoryRory]

Bro how do I get big without going to the gym

You cant, calisthenics can get you to a decent size but it gets to a point where your doing 200 weighted dips to even reach hypertrophy

 

[bantheundead]

I am asking once again, i am 16 yo and i really need tips to improve without surgeries...and also what do you think i would be rated as?

fuckoff its over stop being annoying get off org and go marry ur cousin

 

[BPRoryRory]

Physiquemax, you haven't got much going for you facecard wise other than thick lips and eyebrows which can be shaped up, you weren't gifted with a long prominent ramus or much foward growth.

Eat anything you can get ahold of and lift heavy, better off bulking now while your ugly because it will get to a point where you will want to get big but have done all this cutting and debloat etc and now ruin all this progress because you have to bulk. Clean bulk in my experience takes too long, beneficial in the long run but if you want to get big quick without roids then dirty bulk and burn the excess fat off later

 

[EnhancedLTN]

I am asking once again, i am 16 yo and i really need tips to improve without surgeries...and also what do you think i would be rated as?

tbh, softmaxxing will get you far enough to be way above average in pakistan, just loose weight wait till your goatee grows in properly, find a berter hairstyle and hit the gym