I am being fatass

[Deleted member 87737]

I am being fatass nowadays i dont know if its about my very low cal diet but its 4 30 am rn in turkey and i just dont want to go run at 6 am because i didnt sleep

help me i will spam cold brew and coffee i think

 

[Deleted member 87737]

 

[Deleted member 21182]

Bro sleep is more important than ur run

The body burns when ur sleeping if u aren’t getting enough sleep ur not gonna burn fat

 

[Deleted member 87737]

Bro sleep is more important than ur run

The body burns when ur sleeping if u aren’t getting enough sleep ur not gonna burn fat

bro my sleep schedule is also fucked up
yesterday i slept at 11 pm and i just woke up at 3:30 pm
i think i am getting growth spurt tho (my bone age is 16)
i need to fix my sleep with 24 hour challenge