i am going to bed way too late and wake up way too late, what to do?

[Deleted member 4438]

i am going to bed like at 1. and wake up at 13.

and thinking and pondering for a few hours.

easily losing 4-5 hours of the day.

what to do guys?

 

[Zygos4Life]

Sleep earlier bruv

 

[Deleted member 275]

Have something to do in the morning that you need to wake up for. I tend to do the same as you if I don't have something planned.

 

[Deleted member 4563]

Lol @ this sleep tactic

 

[aestheticallypleasin]

i am going to bed like at 1. and wake up at 13.

and thinking and pondering for a few hours.

easily losing 4-5 hours of the day.

what to do guys?

how are you 31 years old and such a freeloader

 

[Vermilioncore]

ldar

 

[BlackPillChad]

Don't eat after 6:00 pm. You will wake up hungry. Take sleeping meds if you need to.