I am gonna try banana+peanut only diet

[Ältai.Anabolic]

-6 bananas a day 3000mg K
-1 cup of peanut butter 1600mg K
- 2 Greek yogurts 580mg K
-eggs
-steak with a pinch of salt


in total
Potassium 5200mg
Sodium vary 1000-2000mg

 

[Nexom]

Ok. why.

 

[kokoszanel]

good diet, but I will add mackere/chia seeds to balance omega 3-6 and coconut oil + carrot for better hair/skin texture + some cheese to eggs beacuse I love it

 

[Ältai.Anabolic]

Ok. why.

to achieve 3:1 K to Nacl ratio for 0 water retention

 

[Deleted member 15854]

-6 bananas a day 3000mg K
-1 cup of peanut butter 1600mg K
- 2 Greek yogurts 580mg K
-eggs
-steak with a pinch of salt


in total
Potassium 5200mg
Sodium vary 1000-2000mg

debloats me

 

[Ältai.Anabolic]

debloats me

Meanwhile chad is descending from having a big mac meal at McDonald on their night out.

 

[Deleted member 15854]

Meanwhile chad is descending from having a big mac meal at McDonald on their night out.

big macs me, brutal

 

[Deleted member 21044]

Nigger.

 

[Deleted member 11887]

just do warrior diet (20:4 intermittent fasting), low carb high protein/fat

mogger diet tbh, you‘ll lose all the bloat + get lean fast af

 

[Mr.Proper]

How much of protein would this diet have? Also, potatoes should be high in potassium too.

 

[Ältai.Anabolic]

Mirin exactly 2k calories 95% nutrition scores

rich in Fiber, Iron,Calcium, Vit c, B12

160g of protein

5900mg potasium
3000mg sodium

2:1 ratio

 

[KEy21_]

6 bananas per day is going absolutely apeshit

 

[Ältai.Anabolic]

6 bananas per day is going absolutely apeshit

6 is nothing there is this youtuber eat only 20 bananas for a whole week

 

[KEy21_]

6 is nothing there is this youtuber eat only 20 bananas for a whole week

Imagine bullying bananas all day

 

[Deleted member 20399]

-6 bananas a day 3000mg K
-1 cup of peanut butter 1600mg K
- 2 Greek yogurts 580mg K
-eggs
-steak with a pinch of salt


in total
Potassium 5200mg
Sodium vary 1000-2000mg

Nice

 

[BigBundaSlapper]

Peanut butter tastes amazing with bananas

 

[Deleted member 23848]

Mirin that bloat hate

How much water per day tho. 3 L?

 

[Ältai.Anabolic]

Mirin that bloat hate

How much water per day tho. 3 L?

2L I rot on my desk whole day

 

[Deleted member 23848]

2L I rot on my desk whole day

Brutal

Hope it works anyway so that i can shamelessly do the same

 

[Prettyboy]

Inflammationmaxxing

Peanuts are full of omega6

 

[Ältai.Anabolic]

Inflammationmaxxing

Peanuts are full of omega6

Hopefully fish oil, vit D, Glucosamine, MSM, ashwagandha mitigates the inflammation.


But peanut butter still less inflammable than fast foods, chips, pasta, beard.