I am in the mid/early stages of puberty and am wondering if a calorie deficit will help me lose weight. READ DESCC PLZ GIH

[Deleted member 148669]

I am 15 and around 5’7, my dad was 6’3 and my mom is 5’4. I am at the stage of puberty where I’m starting to grow armpit hair but have a lot of pubic hair.

At school I get bullied for being fat by all my friends, girls think I’m fat too even though it’s not like I’m an obese monster, being fat doesn’t weigh me down in any aspects of my life I still run well and do sports fine, I just can’t pull no cute girls and get fucking raped by all my friends for being like 7% more bf than them. I would go on a fucking fast and calorie deficit and cut down like 30 lbs in a heartbeat but I’m scared that cutting will rid me of nutrients and fuck my max potential height. What should I do I wanna experience teenage love I wanna stop getting made fun of, I only ever get made fun of for being fat, (for reference I’m not so fat, I can do 2 chin ups) no cope PLZ HELLPPPPPPPPPP ik I’m a stupid grey but I need help

 

[ikramy]

I am 15 and around 5’7, my dad was 6’3 and my mom is 5’4. I am at the stage of puberty where I’m starting to grow armpit hair but have a lot of pubic hair.

At school I get bullied for being fat by all my friends, girls think I’m fat too even though it’s not like I’m an obese monster, being fat doesn’t weigh me down in any aspects of my life I still run well and do sports fine, I just can’t pull no cute girls and get fucking raped by all my friends for being like 7% more bf than them. I would go on a fucking fast and calorie deficit and cut down like 30 lbs in a heartbeat but I’m scared that cutting will rid me of nutrients and fuck my max potential height. What should I do I wanna experience teenage love I wanna stop getting made fun of, I only ever get made fun of for being fat, (for reference I’m not so fat, I can do 2 chin ups) no cope PLZ HELLPPPPPPPPPP ik I’m a stupid grey but I need help

Henry cavil was bullied for being fat when he was young don’t worry about it, don’t be very low bf you don’t wanna stunt your growth if you are in a calorie deficit make sure you getting all your nutrients.

 

[Deleted member 148669]

Henry cavil was bullied for being fat when he was young don’t worry about it, don’t be very low bf you don’t wanna stunt your growth if you are in a calorie deficit make sure you getting all your nutrients.

Thank you so much but should I even get on the calorie deficit to begin with like fuckkk I wanna have a love life but I’m too chub but I also don’t wanna be cursed as a 5’9 manlet for the rest of my life.

 

[tyronechadmax]

Thank you so much but should I even get on the calorie deficit to begin with like fuckkk I wanna have a love life but I’m too chub but I also don’t wanna be cursed as a 5’9 manlet for the rest of my life.

5’9 being manlet is brootal

 

[ikramy]

Thank you so much but should I even get on the calorie deficit to begin with like fuckkk I wanna have a love life but I’m too chub but I also don’t wanna be cursed as a 5’9 manlet for the rest of my life.

(5,9 Manlet) you gonna piss a lot of people off , anyways you can get in a calorie deficit just make sure it’s not a huge one and make sure you ain’t missing any of your nutrients just don’t get too low body fat stay in the normal range

 

[iblamedarkness]

I am 15 and around 5’7, my dad was 6’3 and my mom is 5’4. I am at the stage of puberty where I’m starting to grow armpit hair but have a lot of pubic hair.

At school I get bullied for being fat by all my friends, girls think I’m fat too even though it’s not like I’m an obese monster, being fat doesn’t weigh me down in any aspects of my life I still run well and do sports fine, I just can’t pull no cute girls and get fucking raped by all my friends for being like 7% more bf than them. I would go on a fucking fast and calorie deficit and cut down like 30 lbs in a heartbeat but I’m scared that cutting will rid me of nutrients and fuck my max potential height. What should I do I wanna experience teenage love I wanna stop getting made fun of, I only ever get made fun of for being fat, (for reference I’m not so fat, I can do 2 chin ups) no cope PLZ HELLPPPPPPPPPP ik I’m a stupid grey but I need help

Being higher or lover bodyfat than normal is not going to be a good idea it can mess up your hormonal levels (more estogen and etc) and u might never achieve your full height potential
normal range is (18-12%) for men i would say

 

[2 unknown slayer]

I am 15 and around 5’7, my dad was 6’3 and my mom is 5’4. I am at the stage of puberty where I’m starting to grow armpit hair but have a lot of pubic hair.

At school I get bullied for being fat by all my friends, girls think I’m fat too even though it’s not like I’m an obese monster, being fat doesn’t weigh me down in any aspects of my life I still run well and do sports fine, I just can’t pull no cute girls and get fucking raped by all my friends for being like 7% more bf than them. I would go on a fucking fast and calorie deficit and cut down like 30 lbs in a heartbeat but I’m scared that cutting will rid me of nutrients and fuck my max potential height. What should I do I wanna experience teenage love I wanna stop getting made fun of, I only ever get made fun of for being fat, (for reference I’m not so fat, I can do 2 chin ups) no cope PLZ HELLPPPPPPPPPP ik I’m a stupid grey but I need help

Bro u don’t need to fast start locking in on tracking ur calories go on a small to moderate calorie deficit make sure you know 100 percent your current calorie maintenance which means how many calories you need to stay your current weight then figure out how much fat u need to lose then find out the caloric maintenance of that then minus ur wanted caloric maintenance by ur current caloric maintenance and u will get roughly like 200 to 500 then minus that from ur current calorie maintenance and that’s how much calories u need to consume to maintain ur goal weight also make sure most of those calories u consume is the nutrients u need because it may be hard to consume such a little amount of calories when ur also eating a bunch of other bad stuff when u need to get ur nutrients in as well but as for height u shouldn’t be worrying about that ur dad is 6,3

 

[incel_turned_maxxer]

if you want to experience teenage love then cut but its overrated and will fuck you in the long run height wise, though you will have more experience with women once you fully ascend rather than having no experience if you decide to stay chubby and max out your height potential
id say height matters more and youre only 15 play the long game bro, its gonna suck now but when youre 6'2" at 20 youre gonna thank yourself

 

[kowiy]

eat as much as you can and workout as much as you can

you’re still in puberty bro, eat everything

dont do any starvemaxxing or diet bullshit

you can do that once you are grown

 

[iblameakmal]

I am 15 and around 5’7, my dad was 6’3 and my mom is 5’4. I am at the stage of puberty where I’m starting to grow armpit hair but have a lot of pubic hair.

At school I get bullied for being fat by all my friends, girls think I’m fat too even though it’s not like I’m an obese monster, being fat doesn’t weigh me down in any aspects of my life I still run well and do sports fine, I just can’t pull no cute girls and get fucking raped by all my friends for being like 7% more bf than them. I would go on a fucking fast and calorie deficit and cut down like 30 lbs in a heartbeat but I’m scared that cutting will rid me of nutrients and fuck my max potential height. What should I do I wanna experience teenage love I wanna stop getting made fun of, I only ever get made fun of for being fat, (for reference I’m not so fat, I can do 2 chin ups) no cope PLZ HELLPPPPPPPPPP ik I’m a stupid grey but I need help

For optimal height you needa get in enough calories and hit your daily macro and micro nutrient goals, but at the same time, it's best you maintain a low bf%

Eat enough calories (just 200-300 below maintenance should be fine), hit your protein, lift weights and progressively overload, do cardio (incline treadmill walking, stairmaster) and cut out all processed sugary bullshit

Dont neglect your sleep either and drink enough water (minimum 2-3L per day)

If you stay consistent, you will ascend