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rolex
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- Apr 8, 2023
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I'm 9-11% BF and I have chubby face and fat on my cheeks. How can I change that? maybe this is because i'm 14yo and teens usually have more fat on their faces.
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You're 14. You're still going through puberty, I wouldn't sweat it. Just make sure to avoid foods that may bloat the face, cut added sugars... you know the rest.I'm 9-11% BF and I have chubby face and fat on my cheeks. How can I change that? maybe this is because i'm 14yo and teens usually have more fat on their faces.
will it change drastically, like will it be defined and how do I know if its my bone structure rather then face fat?It will change as you age
Do NOT do that right now OP, just wait, eventually your face will get leaner, my face was not as lean when I was 14, and my jawline was less defined, despite remaining at constant bodyfat for my life (I'm 16 rn btw)Buccal fat removal