I am prone to bouts of extreme anger

[apocalypse]

I smash my pillow at the wall and scream into it

 

[Deleted member 16648]

People with anger disorder have decreased connectivity between regions of the brain - UChicago Medicine

UChicago's Royce Lee and Emil Coccaro use MRI to show that people with intermittent explosive disorder have weakened connectivity in the "information superhighway" of the brain that can lead to impaired social interactions.

www.uchicagomedicine.org

 

[apocalypse]

People with anger disorder have decreased connectivity between regions of the brain - UChicago Medicine

UChicago's Royce Lee and Emil Coccaro use MRI to show that people with intermittent explosive disorder have weakened connectivity in the "information superhighway" of the brain that can lead to impaired social interactions.

www.uchicagomedicine.org

In English doc

 

[Deleted member 9670]

calm down don't murder anyone dark triad badboy

 

[apocalypse]

Ha

You could never relate trust fund baby richboy

calm down don't murder anyone dark triad badboy

cringe

 

[Deleted member 9670]

cringe

 

[n0rthface]

Same

 

[FascisstChad]

Never get angry only irritated if something breaks, falls or subhumans in my area tbh.

 

[FascisstChad]

Same

Sigma bone smasher on his GRINDSET to zygo divinity.

 

[apocalypse]

Same

I do self harm but not this much
I just slap my head with open palm

 

[Deleted member 9670]

I do self harm but not this much
I just slap my head with open palm

bonesmash it's more productive

 

[Deleted member 12002]

I smash my pillow at the wall and scream into it

Are you a tyrannical tiger? Do you get so mad that you dominate other men by pulling down their pants and putting your mouth on their weiners? Do you force other men into submission by making them put their weiners up your butt?

 

[n0rthface]

I Punch Myself in the Face to Get My Anger Out​

I used to hit walls (sometimes still do, but rarely now because I have my face) and other things, but I was causing too much damage around the house (I'm 16, so I obviously still live with my parents). Now my self-face-punching has come back for the first time since 2nd grade. Pillows don't work because I need to feel pain in order to calm down. I've been on every medication imaginable and my Dr is just on the verge of telling me to go fuck myself.

Also, I have (fairly mild) Aspergers, which my Dr says is 100% a contributing cause to my anger. Anger also runs in my family. Both my grandpa's, my great uncle, my mom, and my dad have severe anger issues.
I really don't know what else to do. I don't really know why I posted this except to vent, but while I'm here, does anyone have any tips for calming down?
(FYI, deep breaths, meditation, all that stuff doesn't work and never has)
I feel like I'm completely out of options. I don't feel like I can live like this (and no, that is not a suicide threat, though I have had suicidal thoughts when I've gotten at my angriest). I've been feeling dizzy the last several days after punching myself really hard and I feel like I'm on the verge of another concussion, which my MD said could kill me. Anyone, please leave any tips you can. Thank you.

 

[n0rthface]

Stop Hitting Yourself: Heal The Trauma​

Dr. Taji Huang, PhD is an experienced psychologist in Glendale, CA, who can help you get to the root of self-harming behaviors like hitting yourself. Stop hitting, head banging, and other forms of self-harm. With help, you can heal from the trauma.

Self- Harm: The Unanswered Questions​

Because everyone comes in with different personal experiences, genetics, and family history, the specific triggers for hitting or punching yourself are unique and personal. Under the guidance of an experienced therapist like Dr. Taji Huang, PhD, you or your loved one can find answers and begin treatment that leads to progress and healing.
Many patients and their families have questions about why they engage in scary self-injury behaviors like punching themselves and head banging. These questions and feelings are very common.

• Am I the only person who hits myself?
• How can I stop banging my head?
• Can hitting or punching myself cause permanent injuries?
• What are the side effects of head banging?
• How can parents of teens who self harm cope?

 

[Deleted member 17569]

I smash my pillow at the wall and scream into it

Punched a hole through my wall. One of my peak autistic moments