I am skinny with mid muscle and mid body fat

[ritik]

I an 6’2 and 140 lbs
Im vascular and bit muscle and bit fat
If i lift and eat in caloric deficit but also eat plenty of protein, will i gain muscle? Or should i do something different

 

[john788]

I an 6’2 and 140 lbs
Im vascular and bit muscle and bit fat
If i lift and eat in caloric deficit but also eat plenty of protein, will i gain muscle? Or should i do something different

im in the same position and idk what to do

 

[DildoFaggins]

you're a twig if you're not lying about your height, gain another 30lbs first

 

[grief]

I gained muscle even on calorie deficit, it's VERY slow but it happens

 

[chinmax]

Ectomorph is characterized by a tall and slim body type, with narrow shoulders and a low muscle mass percentage.

In general, people with an ectomorph body type have a fast metabolism and tend to lose weight easily. However, they do have more difficulty building muscle.

Therefore, ectomorphs are advised to increase their calorie and protein intake, and to consume foods that contain healthy fats. You should also incorporate vegetables, fruits and whole grains into your diets. All of these food sources will help with weight gain and muscle-building. Learn more about other common body types and how they differ from an ectomorph.

 

[Deleted member 11887]

I an 6’2 and 140 lbs
Im vascular and bit muscle and bit fat
If i lift and eat in caloric deficit but also eat plenty of protein, will i gain muscle? Or should i do something different

fat especially healthy fat is also important

 

[john788]

fat especially healthy fat is also important

what bf is considered healthy fat and from where does it become unhealthy?

 

[Deleted member 11887]

what bf is considered healthy fat and from where does it become unhealthy?

i talk about food nigga

 

[future_mogger]

youre 6"2' bruh. give tips, i wanna be 6"2' too

 

[john788]

i talk about food nigga

ah sorry

 

[ritik]

youre 6"2' bruh. give tips, i wanna be 6"2' too

Idk how tbh my dad is 5’9 and mom is 5’2
But ye i do sleep a lot

 

[future_mogger]

Idk how tbh my dad is 5’9 and mom is 5’2
But ye i do sleep a lot

how many hours? also when did you grow the most? were you always a tall kid?

 

[ritik]

Ectomorph is characterized by a tall and slim body type, with narrow shoulders and a low muscle mass percentage.

In general, people with an ectomorph body type have a fast metabolism and tend to lose weight easily. However, they do have more difficulty building muscle.

Therefore, ectomorphs are advised to increase their calorie and protein intake, and to consume foods that contain healthy fats. You should also incorporate vegetables, fruits and whole grains into your diets. All of these food sources will help with weight gain and muscle-building. Learn more about other common body types and how they differ from an ectomorph.

I have broad shoulders tho
I am 188 cm but I started lifting when i was like 120 lbs after dirty bulk i got to 140 and all my muscles went to arms (i skipped legs)
But due to the shakes and nuts I developed acne so how to lean bulk

 

[ritik]

how many hours? also when did you grow the most? were you always a tall kid?

I was always a tall kid tbh
The tall kid really as i was always tallest in my friends

 

[ritik]

how many hours? also when did you grow the most? were you always a tall kid?

I grew most when i was 15 years and 6 months to 16 years and 3 months
But ye im still growing

 

[future_mogger]

I was always a tall kid tbh
The tall kid really as i was always tallest in my friends

ye most tall people always tend to be tall from the start, from early childhood itself . ive observed that always