I am so happy that I'm able to sleep so well these days

[Jason Voorhees]

I have no sleep problems at all now. I sleeplike a babay throught the night and wake up refreshed and energized for the day. Fully rested.

Me last year

My job raped my sleep schedule

Brutally ober. I can't sleep. I was up till 3-4 am last night. I am not doing anything next week I already told them I need a break and my boss was fine with it and told me I deserved it and if I wanted I could take another week too

looksmax.org

Any tips to improve sleep?

Plz. I am desperate 😢

looksmax.org

 

[Joeseminate]

Wish I could sleep fine taking stims over my exams has fucked it up

 

[Brava]

Electrolytes 2-3 hours before bed geniunley improved my sleep by a lot

 

[ProBono]

my best technique for falling asleep is imagining shit, this used to just keep me up but my brain is so rotted now that I end up slipping into my subconscious within minutes

 

[Jason Voorhees]

my best technique for falling asleep is imagining shit, this used to just keep me up but my brain is so rotted now that I end up slipping into my subconscious within minutes

This is a form of maladaptive dreaming i think

 

[normanx]

nothing worse than being consscious for longer

 

[subtierjester]

Its 4am and im not even tired, have to fix my sleep schedule soon

 

[ProBono]

This is a form of maladaptive dreaming i think

Interesting, its not daydreaming though but I can see how theyre related

 

[Jason Voorhees]

@ltnbrownacnecel

 

[Jason Voorhees]

@imontheloose

 

[LowTierBateman]

Boi i got the best sleep

 

[Chadeep]

Did you try melatonin gummies

 

[Jason Voorhees]

Did you try melatonin gummies

Low dose Mirtazapine but use sparingly you can get dependent on them but I get insanely good sleep on it.

 

[Outlander]

Other than super rare times I haven't slept straight though since age 16 and I'm in my 20s now. Bad sleep is brutal and yesterday I only had 4h sleep and even that short bit wasn't continuous. Couldn't get back to sleep after the 4h amount today and feel horrid

 

[Jason Voorhees]

Why jfl @imontheloose

 

[Jason Voorhees]

Other than super rare times I haven't slept straight though since age 16 and I'm in my 20s now. Bad sleep is brutal and yesterday I only had 4h sleep and even that short bit wasn't continuous. Couldn't get back to sleep after the 4h amount today and feel horrid

Mirtazapine+Routine+Melatonin+black out curtains, no blue light after 9 pm and comfortable mattress helped me a lot

 

[Outlander]

Mirtazapine+Routine+Melatonin+black out curtains, no blue light after 9 pm and comfortable mattress helped me a lot

Good for you. Unfortunately in my case melatonin doesn't do shit and even higher end drugs like diazapam stopped being effective

 

[Jason Voorhees]

Good for you. Unfortunately in my case melatonin doesn't do shit and even higher end drugs like diazapam stopped being effective

I suggest seeing a doctor if it's serious tbh. Bad sleep is disastrous for your health, mental well being etc. I thought sleep was overrated too until I started having periods of insomnia last year. I genuinely half dead everyday

 

[midfacedeficient]

i woke up bout 3 times per night for 5 years before my jaw surgery. its a whole new life for me now. hasnt happened once

 

[Outlander]

I suggest seeing a doctor if it's serious tbh. Bad sleep is disastrous for your health, mental well being etc. I thought sleep was overrated too until I started having periods of insomnia last year. I genuinely half dead everyday

Well I have nasal issues and will hopefully be getting a corrective surgery in the future which likely will help sleep some since my nose is probably causing sleep apnea even with breathe right strips for sleep. But there's more factors that make my sleep bad than just that which are not in my control. Still, any improvement would help. It's just incredibly frustrating to wake up during the sleep and then have to struggle to fall back asleep, or not even get back to sleep

 

[Souleth]

A few weeks ago, my sleep schedule was so fucking horrendous that I was going to bed at 8 AM and waking up at 6 PM

Then just a few days later, I started going to sleep even later, around 2 PM, and waking up at 10 PM. My bedtime kept getting pushed further and further until it eventually settled in as 10-11 PM

 

[imontheloose]

Why jfl @imontheloose

prime minister is happy for u. hes insomniac..