i am starting a leanbulk, anyone tips?

[Lars]

doing ppl 2 x

 

[Deleted member 6997]

drink 10 rew eggs every morning

 

[RoundHouse]

train hard thats my only tip jfl

 

[Deleted member 6873]

mooie tietjes lars

 

[RoundHouse]

mooie tietjes lars

ima take a guess and say that this means big tits

 

[Lars]

mooie tietjes lars

londons moggs

 

[RoundHouse]

londons moggs

nailed it

ima take a guess and say that this means big tits

 

[Lars]

drink 10 rew eggs every morning

already drinking 20

 

[St. Wristcel]

Bruh just maingain. High protein at maintenance calories will increase muscularity. But in the end just do what you feel ost comfortable with .

 

[Deleted member 6997]

already drinking 20

Mirin

 

[Lars]

Bruh just maingain. High protein at maintenance calories will increase muscularity. But in the end just do what you feel ost comfortable with .

yeah i have no school this year and almost no interactions with people because corona so leanbulk doesnt hurt i just want to have a nice body next year

 

[wasted]

y ur nipples dark? curry spotted

 

[RoundHouse]

y ur nipples dark? curry spotted

high t symptoms

 

[Deleted member 4387]

Eat high in protein around 1,5 x (insert weight in kg) = ... grams of protein a day. Calculate your maintaince calorie intake here: https://www.bodybuilding.com/fun/macronutcal.htm

Add 300-500 calories and go to the gym doing heavy lifting. Try not to do too much cardio max 30-60minute cardio is acceptable.

Keep track of your macros using the myfitnesspal app.

Stay

 

[Deleted member 6997]

Eat high in protein around 1,5 x (insert weight in kg) = ... grams of protein a day. Calculate your maintaince calorie intake here: https://www.bodybuilding.com/fun/macronutcal.htm

Add 300-500 calories and go to the gym doing heavy lifting. Try not to do too much cardio max 30-60minute cardio is acceptable.

Keep track of your macros using the myfitnesspal app.

Stay

What the hell? You are not the CEO of FastBanana man

 

[balding17yomanletcel]

stop sucking your cheeks in its obvious

 

[Lars]

stop sucking your cheeks in its obvious

hahaha was not supossed to do that

 

[eduardkoopman]

londons moggs

London will ascend, 1 day.

 

[Pumanator]

Count kcal. Go to gym and weight yourself inc. Muscle mass and fat mass (not accurate). If you gain muscle and not a lot of fat keep the same amount of kcal. If you lose fat and muscle eat more. If you gain alot of fat eat less kcal. You should also gain strength so use an app like jefit to track progress.

 

[Deleted member 1849]

Train 3-5 times a week. Push, pull, legs.

Sleep by 11pm through 8-9am.

Eat 1 gram of protein per LB of body weight. Backload carbs.

Take 5 grams of creatine ED. And coffee before lifting.

Don't forget neck training.

 

[Lars]

London will ascend, 1 day.

Yes! He already looks alright for his weight

 

[Lars]

Train 3-5 times a week. Push, pull, legs.

Sleep by 11pm through 8-9am.

Eat 1 gram of protein per LB of body weight. Backload carbs.

Take 5 grams of creatine ED. And coffee before lifting.

Don't forget neck training.

Thankss!

 

[Deleted member 1849]

Thankss!

No problem. Just stick with it. Consistently is key.

 

[Lars]

No problem. Just stick with it. Consistently is key.

yess! thanks my man i have legit no school this year so full focussing on this and working

 

[StuffedFrog]

View attachment 773895View attachment 773898
doing ppl 2 x

Stop sucking in your stomach

 

[MentalistKebab]

Take steroids

 

[Deleted member 5634]

drink 10 rew eggs every morning

with sougar

 

[Deleted member 4887]

Eat clen, Tren hard. Test your limits. DBOLish your goals, GHet huge
Anavar give up!

 

[Loud_Jock]

Weigh your self regularly and adjust after that. Not really complicated.

 

[Deleted member 275]

CHICKEN
RICE
BROCOLLI

 

[Lars]

Take steroids

i dont know if i am prown to balding i am watching my hairline very close from now

 

[Deleted member 8846]

i dont know if i am prown to balding i am watching my hairline very close from now

Zyzz started balding from roids...

SLIPPERY SLOPE

 

[Lars]

View attachment 774176

Zyzz started balding from roids...

SLIPPERY SLOPE

yeah for now roiding is not the answer i am just beginner so maybe i get some easy muscles now

 

[MewingJBP]

you look tall, most likely will need roids to look like you even lift tbh

 

[Deleted member 8846]

yeah for now roiding is not the answer i am just beginner so maybe i get some easy muscles now

You don't want to do roids as a beginner jfl. Just train hard and eat a lot and you'll bulk up easily. Roids are for after you've achieved your natural limit

 

[Lars]

you look tall, most likely will need roids to look like you even lift tbh

i just want better frame and some nice arms and neck

 

[Sviken]

View attachment 773895View attachment 773898
doing ppl 2 x

There's no point to bulk when you aren't lean enough. You still have love handles, bitch tits and your abs aren't as pronounced. Cut hard, then slowly (don't bulk) eat while maintaining healthy diet. When you hit your goal weight, 1-2 weeks lean bulk, then cut. Repeat until you're satisfied then maintain.

 

[Madhate]

You don't want to do roids as a beginner jfl. Just train hard and eat a lot and you'll bulk up easily. Roids are for after you've achieved your natural limit

Yes, except 99.999% of people take roids BEFORE they even train for a long time natty.
Natty limit is achievable in around 6-7 years.

 

[CasualFapper]

Bulking is overrated your newbie gains will go crazy

 

[Razorium]

View attachment 773895View attachment 773898
doing ppl 2 x

Check out the "vertical diet" hands down best diet for lean bulking. Can dm my results if you want.

 

[Lars]

Check out the "vertical diet" hands down best diet for lean bulking. Can dm my results if you want.

yes!

 

[Tyronecell]

You dont look lean enough to do a bulking tbh

 

[Lars]

You dont look lean enough to do a bulking tbh

i just dont have alot of muscles atm just leanbulking now i have no school this year and almost no interactions with people because corona so being a little bit bloated again is alright

 

[Lars]

You dont look lean enough to do a bulking tbh

this what the machine says at the gym not fully accurate but kinda an insight

 

[Tyronecell]

View attachment 776219 this what the machine says at the gym not fully accurate but kinda an insight

13,3 bf is a bit high imo, try to cut down until reach 10% bf

 

[6’1cel]

View attachment 773895View attachment 773898
doing ppl 2 x

take steroids

 

[6’1cel]

mooie tietjes lars

@larsanova69 shes a girl btw

 

[Lars]

take steroids

if i take a syringe my hair is gone i am now watching my hairline really close and if it doesnt get worse at 21 i am blasting t maybe

 

[6’1cel]

if i take a syringe my hair is gone i am now watching my hairline really close and if it doesnt get worse at 21 i am blasting t maybe

take finnastride

 

[Lars]

@larsanova69 shes a girl btw
View attachment 776235

yes yes i know she verys sexy