I am tempted to do 4 days fasting every 6 months

[Ältai.Anabolic]

Whenever, I fasted for 2 days my skin complexion, cognitive functions, and face all got better. But this time the recommended is 4 days of fasting for reseting immune system for autoimmunecel like me(I have MCAS, Mast Cell Activation Syndrome). Ofcourse during 4 days fasting I will be supplements with electrolytes water and homemade bone broth.

 

[Ältai.Anabolic]

@Xangsane @BrahminBoss @HarrierDuBois @garoupilled_ @Amnesia

 

[donttrust]

im finna do this will i get hollow cheeks afrter?

 

[Deleted member 39140]

Ofcourse during 4 days fasting I will be supplements with electrolytes water and homemade bone broth.

No, eat nothing

 

[Ältai.Anabolic]

No, eat nothing

this time it's recommended to take electrolytes because with interrmentent fasting like 18h you don't need electrolytes for the autophagy effect, but in my cast it takes 3-4days to strave Mast cells and longer fast need electrolytes to function for basic neurotransmitter all across the body.

 

[NordicLeonhard]

im finna do this will i get hollow cheeks afrter?

You will get death face then it will disapear when you eat again

 

[donttrust]

You will get death face then it will disapear when you eat again

what if i eat caloire deficit everday

 

[NordicLeonhard]

what if i eat caloire deficit everday

You lose weight but wont get death face

 

[donttrust]

You lose weight but wont get death face

soi should i just fast for 4 days and then eat like 1000 calories of protein everyday

 

[NordicLeonhard]

soi should i just fast for 4 days and then eat like 1000 calories of protein everyday

You should do water fast for 3 days then when you dont water fast eat in a 300 to 500 calorie deficit, Aka 300 to 500 less calories then your maintaning calories.