I am tired all day cos i can't sleep at night

[Deleted member 42399]

Seriously what is this shit?

 

[trench]

same

 

[Deleted member 42399]

same

Makes my life completely pointless

 

[batman1997]

Prescribe sleeping pills

 

[Deleted member 42399]

Prescribe sleeping pills

They make me sleep but i still wake up tired

 

[batman1997]

They make me sleep but i still wake up tired

You might have sleep apnea

 

[Deleted member 130748]

Seriously what is this shit?

do you sleep 8 +hours?

 

[Deleted member 42399]

do you sleep 8 +hours?

I try but i never get 8 hours of uninterrupted sleep. Usually i wake up at night and have trouble falling asleep again

 

[Deleted member 130748]

I try but i never get 8 hours of uninterrupted sleep. Usually i wake up at night and have trouble falling asleep again

they could contribute why you wake up tired. do you sleep before 11pm?

 

[Deleted member 42399]

they could contribute why you wake up tired. do you sleep before 11pm?

Most of the time yes

 

[Deleted member 130748]

Most of the time yes

damn you might just be unlucky then . do you melatonin max?

 

[Deleted member 42399]

damn you might just be unlucky then . do you melatonin max?

I tried in the past. It would knock me out within 15 minutes but even if i slept thru it made me ultra tired and groggy in the morning

I don't remember the last time i had refreshing sleep

 

[Deleted member 130748]

I tried in the past. It would knock me out within 15 minutes but even if i slept thru it made me ultra tired and groggy in the morning

I don't remember the last time i had refreshing sleep

yeah for some people its not the best. all you can do is try all the natural methods first, then consulate your doctor