I am trying dopamine loading

[inversions]

Some redpilled shit

But I need my prime focus back and I think this is how I used to do it.

It just has a name now..

 

[inversions]

Nobody gives a shit but I will keep journalling here

 

[jaaba]

Some redpilled shit

But I need my prime focus back and I think this is how I used to do it.

It just has a name now..

My dopamine receptors are fried

 

[inversions]

My dopamine receptors are fried

Me too and I think I found out how to fix it without going fully monk mode

 

[jaaba]

Me too and I think I found out how to fix it without going fully monk mode

How? Just slowly do less shit or what

 

[inversions]

How? Just slowly do less shit or what

You actually ramp up ur dopamine throughout the day.

Random spikes of dopamine and then crashing ur dopamine levels to work is ineffective because you would obviously find it boring.

But instead of fully removing artifical dopamine, reward urself after a long day with first the gym for me, then a relatively high carb meal and then cardio and finally org ig or tiktok

 

[jaaba]

You actually ramp up ur dopamine throughout the day.

Random spikes of dopamine and then crashing ur dopamine levels to work is ineffective because you would obviously find it boring.

But instead of fully removing artifical dopamine, reward urself after a long day with first the gym for me, then a relatively high carb meal and then cardio and finally org ig or tiktok

Cardio’s too stressful brah

 

[inversions]

Cardio’s too stressful brah

You dont have to do it

I js like it

 

[Mr_Bombo_mogs]

2021 activities

 

[jaaba]

You dont have to do it

I js like it

I like walking about though, I guess that’s on a similar level to cardio

 

[inversions]

I like walking about though, I guess that’s on a similar level to cardio

Yeah me too

 

[inversions]

2021 activities

Fixing ur concentration was only allowed in 2021?

 

[Mr_Bombo_mogs]

Fixing ur concentration was only allowed in 2021?

Nah Im not hating Ill start doing this when school starts Im just saying it cause I was redpilled then

 

[inversions]

Nah Im not hating Ill start doing this when school starts Im just saying it cause I was redpilled then

School starts in 2 weeks for me im gonna end it

 

[Mr_Bombo_mogs]

School starts in 2 weeks for me im gonna end it

Im only excited to have actual structure in my life but Im not in the mood to deal with 6'5 Chad or foids everyday

 

[inversions]

Im only excited to have actual structure in my life but Im not in the mood to deal with 6'5 Chad or foids everyday

I wish i had girls in my school

I probably wouldnt have ended up here tbh

 

[Cicciosudmaxxer]

then a relatively high carb meal and then cardio and finally org ig or tiktok

how is org a reward

 

[inversions]

how is org a reward

I get dopamine from it

You get dopamine from it

 

[Cicciosudmaxxer]

I get dopamine from it

You get dopamine from it

Fair

 

[enriquecuador]

Reward with a little goon

 

[inversions]

Reward with a little goon

Goon day and night

 

[enriquecuador]

Goon day and night

Ever since I started getting girls lol. I never did it once up until I was nearly 15 JFL

 

[inversions]

I goon most nights tbh. Ever since I started getting girls lol. I never did it once up until I was nearly 15 JFL

Me too

 

[Lars2]

I did over 300 hour study about productivity because I was procrastinating should I make a thread soon?

 

[Geoff2024]

Nobody gives a shit but I will keep journalling here

I give 2 shits not 1

 

[inversions]

I did over 300 hour study about productivity because I was procrastinating should I make a thread soon?

Yes

 

[inversions]

I give 2 shits not 1

Wow!