I am trying dopamine loading

inversions

inversions

Luminary
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Some redpilled shit

But I need my prime focus back and I think this is how I used to do it.

It just has a name now..
 
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Nobody gives a shit but I will keep journalling here
 
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Some redpilled shit

But I need my prime focus back and I think this is how I used to do it.

It just has a name now..
My dopamine receptors are fried
 
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How? Just slowly do less shit or what
You actually ramp up ur dopamine throughout the day.

Random spikes of dopamine and then crashing ur dopamine levels to work is ineffective because you would obviously find it boring.

But instead of fully removing artifical dopamine, reward urself after a long day with first the gym for me, then a relatively high carb meal and then cardio and finally org ig or tiktok
 
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You actually ramp up ur dopamine throughout the day.

Random spikes of dopamine and then crashing ur dopamine levels to work is ineffective because you would obviously find it boring.

But instead of fully removing artifical dopamine, reward urself after a long day with first the gym for me, then a relatively high carb meal and then cardio and finally org ig or tiktok
Cardio’s too stressful brah
 
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2021 activities
 
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Fixing ur concentration was only allowed in 2021?
Nah Im not hating Ill start doing this when school starts Im just saying it cause I was redpilled then
 
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School starts in 2 weeks for me im gonna end it
Im only excited to have actual structure in my life but Im not in the mood to deal with 6'5 Chad or foids everyday
 
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Im only excited to have actual structure in my life but Im not in the mood to deal with 6'5 Chad or foids everyday
I wish i had girls in my school

I probably wouldnt have ended up here tbh
 
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Reward with a little goon
 
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I did over 300 hour study about productivity because I was procrastinating:lul::lul: should I make a thread soon?
 
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