I am trying to healthy maxx. Need some advice on cooking steak

[Deleted member 6164]

So I’m on day 4 of OMAD diet, bought some vegetable stuff and a flat iron steak. Also have been lifting for the past several days. My question is, is steak best cooked on flat iron, or in the oven? Like which method improves testosterone the most. Or does It not matter.

 

[Deleted member 5815]

flat iron and eat it as rare as possible to preserve the nutrients

a well done steak = it's done there's nothing good left

 

[New user]

So I’m on day 4 of OMAD diet, bought some vegetable stuff and a flat iron steak. Also have been lifting for the past several days. My question is, is steak best cooked on flat iron, or in the oven? Like which method improves testosterone the most. Or does It not matter.

eat raw because heating evaporates some particles of steak

 

[zeek]

So I’m on day 4 of OMAD diet, bought some vegetable stuff and a flat iron steak. Also have been lifting for the past several days. My question is, is steak best cooked on flat iron, or in the oven? Like which method improves testosterone the most. Or does It not matter.

this is a stupid diet

just eat whole and minimally processed foods, sleep enough at night and fast longer occasionally.

steak is easy to cook but if it stresses you out, then just sear it on the stove and then finish in oven to your liking.

youtube video can show you how to do this.

can also purchase meat thermometer

 

[Deleted member 6164]

this is a stupid diet

I’m over weight rn bro+ OMAD helped me lose like 35 pounds back in September

 

[zeek]

I’m over weight rn bro+ OMAD helped me lose like 35 pounds back in September

the goal is to lose weight and keep it off and have a good life not just lose a little bit and then gain it again when you get tired of your "diet"

but do it if u want just dont be surprised when u want to quit.

 

[Deleted member 2816]

flat iron and eat it as rare as possible to preserve the nutrients

a well done steak = it's done there's nothing good left

The less cooked = harder to digest and harsher on the gut . Guthealth is king so not recommended

 

[Deleted member 5815]

The less cooked = harder to digest and harsher on the gut . Guthealth is king so not recommended

if you have good gut health you can eat raw meat or eggs that contain salmonella and you will be fine, you wont get good gut health if you are nutrient deficient

 

[Deleted member 2816]

if you have good gut health you can eat raw meat or eggs that contain salmonella and you will be fine, you wont get good gut health if you are nutrient deficient

in modern day most ppl dont have great gut health so raw meat isn't advised. Raw eggs are good tho they're super easy to digest. You do need nutrients but just eat organ meats n shit- even if u cook it there's plenty of nutrients