I asked ChatGPT to build me the perfect looksmaxximg food list

[iMogEveryone]

Goals & Needs:

1. Hair health & thickness
2. Body Fat loss
3. High-protein intake
4. stable blood sugar (balanced electrolytes, steady blood sugar)
5. Bloat-friendly (minimizing gut inflammation and water retention)

THE FOOD LIST:

PROTEINS

• Eggs (especially pastured)
• Egg whites
• Chicken breast/thigh (skinless, lean)
• Ground turkey
• Salmon (wild or Atlantic, great for omega-3s + hair health)
• Tilapia / White fish
• Beef (lean cuts like sirloin, eye of round)
• Beef shank (rich in collagen)
• Bison
• Canned tuna or sardines (in water)
• Sunwarrior Protein Powder (no artificial sweeteners or dairy)
• Collagen peptides (add to smoothies/oats — pair with complete protein to balance aminos)
• Tempeh (gluten-free only)
• Lentils (in moderation — higher in carbs too)

FATS

• Avocados
• Olive oil (extra virgin for raw, regular for cooking)
• Coconut oil (in moderation)
• Chia seeds
• Flax seeds (ground)
• Pumpkin seeds (great magnesium & zinc for hair)
• Walnuts / almonds (handful daily max)
• Tahini (sesame paste — great in sauces or dips)
• Nut butters (no added sugar/oil)

CARBS

• White rice (POTS-friendly + low bloat)
• Quinoa (also contains some protein)
• Sweet potatoes
• Japanese yams
• Oats (gluten-free)
• Berries (blueberries, raspberries — low sugar, anti-inflammatory)
• Bananas (potassium + easy digestion)
• Apples, pears (peeled if sensitive)
• Cucumber, zucchini, squash
• Carrots, beets
• Greens: spinach, kale, arugula
• Fresh herbs: parsley, cilantro (detoxifying)

EXTRAS

(Support digestion, hair, and overall wellness)


Organic coconut water ( go-to for bloating)

• Sparkling water (unsweetened, like Eska)
• Fresh lemon/lime juice (in water or teas)
• Green tea / Ginger tea (circulation + hair)
• Apple cider vinegar (diluted, pre-meal — optional)
• Magnesium glycinate supplement
• Zinc (if not getting enough from food)
• Biotin (optional — already covered in some sprays)
• Ginger (fresh or capsule — anti-inflammatory)
• Bone broth (rich in collagen + gut-healing)

Thoughts?