i asked my A level biology teacher about bonemashing

[Deleted member 14166]

well , he says its real and should read more on wolffes law https://www.healthline.com/health/w...t=If you don't use,the bone tissue can weaken. he goes to the same muay thai classes as me , so i bought up the question abt getting punched in the face and how it can change your facial structure
before yall say its cope , this guy went to uni and did his thesis on bone growth oscialltions

 

[JosephGarrot123]

im taking 45mg of vitamin k2, 30k iu d3, 1g calcium. My browridge got bigger i'm 21 btw

 

[Deleted member 14848]

well , he says its real and should read more on wolffes law https://www.healthline.com/health/wolffs-law#:~:text=Wolff's Law states that your,tissue remodels and becomes stronger.&text=If you don't use,the bone tissue can weaken. he goes to the same muay thai classes as me , so i bought up the question abt getting punched in the face and how it can change your facial structure
before yall say its cope , this guy went to uni and did his thesis on bone growth oscialltions

I think moat are not denying that it works to thicken bones but I doubt you'll achieve aesthatically pleasant results

 

[Deleted member 14166]

I think moat are not denying that it works to thicken bones but I doubt you'll achieve aesthatically pleasant results

have you seen my earlier thread on bonemashing ive kinda got hollow cheeks the before and after pics were taken at the same angle{measured by protractor
]

 

[Deleted member 14848]

have you seen my earlier thread on bonemashing ive kinda got hollow cheeks the before and after pics were taken at the same angle{measured by protractor
]

can you link it?

 

[Deleted member 11604]

your thread about sal wasn't a troll?
I was 80% sure you were making fun of him;

 

[Deleted member 14166]

can you link it?

my jaw after bonemashing

taken at a neutral angle same location around 93degrees from the horizontalplane {measured with protractor} my eyes are squinting this was my jaw before:

looksmax.org

 

[Deleted member 14166]

your thread about sal wasn't a troll?
I was 80% sure you were making fun of him;

man idk bro, after i started bonemashing a week ago ive been seeing insane results

 

[Deleted member 14848]

my jaw after bonemashing

taken at a neutral angle same location around 93degrees from the horizontalplane {measured with protractor} my eyes are squinting this was my jaw before:

looksmax.org

different lighting and you had facial definition before .
I got hollow cheeks but the same one as you have( not good) in some ligthing too

 

[Deleted member 14166]

different lighting and you had facial definition before .
I got hollow cheeks but the same one as you have( not good) in some ligthing too

yeah , bro ill be making a proper thread in 2-3 months , with equal lighting

 

[gamma]

im taking 45mg of vitamin k2, 30k iu d3, 1g calcium. My browridge got bigger i'm 21 btw

Daily???

 

[lonelycurry]

im taking 45mg of vitamin k2, 30k iu d3, 1g calcium. My browridge got bigger i'm 21 btw

how do you not get diarrhea when i take more than 6000iu of d3 i explode in the toilet for 3 days straight

 

[JosephGarrot123]

Daily???

yes

 

[JosephGarrot123]

how do you not get diarrhea when i take more than 10000iu of d3 i explode in the toilet for 3 days straight

you gotta take it with salad and other vitamins to absorb better and so it works better

 

[Deleted member 6825]

You need a high frequency micro bonesmashing 400 hz if you want results

 

[n0rthface]

You got to get yourself a professionally made bone smashing device

 

[Deleted member 14848]

you gotta take it with salad and other vitamins to absorb better and so it works better

wtf you've to take it with fat.
Salad has no fat and is almost completely indigestible and it's a myth that salad has so much nutrients

 

[JosephGarrot123]

wtf you've to take it with fat.
Salad has no fat and is almost completely indigestible and it's a myth that salad has so much nutrients

yea i put avocados some nuts etc on it

 

[Deleted member 14848]

yea i put avocados some nuts etc on it

rather take it with animal fat and eat more eggs, liver, meat and milk since they contain k2, d3 and calcium
Also if u use k2 mk7 it's inferior to mk4

 

[germanlooks]

im taking 45mg of vitamin k2, 30k iu d3, 1g calcium. My browridge got bigger i'm 21 btw

Also change in other facial bones like jaw or cheekbones?

 

[JosephGarrot123]

Also change in other facial bones like jaw or cheekbones?

my jaw got a bit denser. No progress on cheekbones. All I know for sure is that my browridge got bigger definitely. Looks much more thicker. My eye area subtly looks different

 

[Deleted member 6128]

I bone smashed my browridge and saw some kind of result

 

[mogger Y]

well , he says its real and should read more on wolffes law https://www.healthline.com/health/wolffs-law#:~:text=Wolff's Law states that your,tissue remodels and becomes stronger.&text=If you don't use,the bone tissue can weaken. he goes to the same muay thai classes as me , so i bought up the question abt getting punched in the face and how it can change your facial structure
before yall say its cope , this guy went to uni and did his thesis on bone growth oscialltions

It is important to keep in mind that, although Wolff's Law highlights the influence of physical activity on bone development, it is not the only determining factor. In addition to mechanical forces, another aspects such as genetics, nutrition and hormones also play a crucial role in bone health and development.
Genetics, for example, establishes the basis for the maximum bone mass a person can achieve. Some people may have a genetic predisposition to have denser bones than others, regardless of your level of physical activity.