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Kraken
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Been failing at my diet for a while and this is what works for suppressing hunger.
I fasted until about 4 pm.
In the past I would try to use adderall to suppress my appetite while fasting but as my tolerance built up to it the drug would stop working. Here is what I am doing now
In order to prevent tolerance you have to rotate adderall every other week with ephedrine. Got this idea from @Thomas DOM on alternating drugs to prevent tolerance. Also as soon as you wake up drink a cup of black coffee, wait 2 hours and then take the adderall/ephedrine then wait another 2 hours and drink another cup of black coffee.
After the fasting period I have my first meal which is chicken breast and 2 scoops of protein powder. Cut out rice in all your meals. After this I go workout and then have chipotle again with no rice. During workout do LISS cardio instead of HIIT as this will increase your appetite less as Kinobody says.
The fasting window combined with the stims and cutting out carbs aside from beans will allow you to suppress your appetite while getting enough protein to maintain lean mass.
For adderall I don’t exceed 5 mg daily and for ephedrine I’d take 25 mg at most.
@Thomas DOM Thoughts on alternating drugs EOD vs every other week?
I fasted until about 4 pm.
In the past I would try to use adderall to suppress my appetite while fasting but as my tolerance built up to it the drug would stop working. Here is what I am doing now
In order to prevent tolerance you have to rotate adderall every other week with ephedrine. Got this idea from @Thomas DOM on alternating drugs to prevent tolerance. Also as soon as you wake up drink a cup of black coffee, wait 2 hours and then take the adderall/ephedrine then wait another 2 hours and drink another cup of black coffee.
After the fasting period I have my first meal which is chicken breast and 2 scoops of protein powder. Cut out rice in all your meals. After this I go workout and then have chipotle again with no rice. During workout do LISS cardio instead of HIIT as this will increase your appetite less as Kinobody says.
The fasting window combined with the stims and cutting out carbs aside from beans will allow you to suppress your appetite while getting enough protein to maintain lean mass.
For adderall I don’t exceed 5 mg daily and for ephedrine I’d take 25 mg at most.
@Thomas DOM Thoughts on alternating drugs EOD vs every other week?
