I ate 2 double meat burgers all the way for breakfast

[Deleted member 12270]

About 2000 calories. Will be in the gym for 4h walking on the treadmill to burn at least half of those calories

 

[Deleted member 8853]

About 2000 calories. Will be in the gym for 4h walking on the treadmill to burn at least half of those calories

You should have eaten just one u dumbass

 

[Deleted member 1476]

yummu!

 

[Deleted member 12270]

You should have eaten just one u dumbass

I can’t, I was hungry

 

[Deleted member 756]

What’s your bmr

 

[Deleted member 12270]

What’s your bmr

Don’t know, I get fat if I eat over 2000 calories a day

 

[Deleted member 756]

Don’t know, I get fat if I eat over 2000 calories a day

I’m losing weight on 1700 a day but still feel hungry

 

[Deleted member 12270]

I’m losing weight on 1700 a day but still feel hungry

Yeah feels like shit, either I go to bed hungry or feel hungry all day to finally eat at night , that’s what happens to me I have a six pack for over a year at least, so I must be doing something right

 

[Deleted member 756]

Yeah feels like shit, either I go to bed hungry or feel hungry all day to finally eat at night , that’s what happens to me I have a six pack for over a year at least, so I must be doing something right

I drink lots of water
Any other tips?

 

[Deleted member 8853]

I’m losing weight on 1700 a day but still feel hungry

I get bloated even if i eat a calorie a day

 

[Deleted member 12270]

I get bloated even if i eat a calorie a day

You’re underestimating how much you eat a week.

 

[Deleted member 756]

You’re underestimating how much you eat a week.

This

 

[Deleted member 8853]

This

 

[Deleted member 756]

View attachment 1278901

@LooksOverAll rated you as truecel

 

[Deleted member 8853]

@LooksOverAll rated you as truecel

And?

 

[Deleted member 756]

And?

He’s the best rater he claims
Imo you’re 4.5 psl

 

[Deleted member 8853]

He’s the best rater he claims
Imo you’re 4.5 psl

Whatever pal

 

[Deleted member 756]

Whatever pal

You were the one begging me for advice with your oneitis

 

[Deleted member 6305]

Just stop eating for today you'll be fine

 

[Cali Yuga]

>walking on a treadmill

nigga are you retarded you can do that outside for free

 

[Hozay]

Currently been doing 13.0 incline on 3.0 speed, sweat like a motherfucker, love it

 

[Deleted member 12270]

>walking on a treadmill

nigga are you retarded you can do that outside for free

too hot

 

[Deleted member 8853]

You were the one begging me for advice with your oneitis

I only asked for looksmaxig advice. That's the only dating advice there is. Aside from moneymaxxing. Imagine falling for anything other such as crap

 

[Cali Yuga]

too hot

>not sweatmaxxing

ok pussy

 

[Bewusst]

Virgin trait. Breakfast is for pussies. OMAD in the evening mogs

 

[Deleted member 12270]

>not sweatmaxxing

ok pussy

I sweat at the gym, but I don’t want to further turn browner if I walk under the sun

 

[Deleted member 6403]

Virgin trait. Breakfast is for pussies. OMAD in the evening mogs

Over for ur cells

 

[Marsiere214]

The only way is rope kys

 

[Deleted member 13787]

do incline, 15% doubles calories, 30% quadruples

 

[Cali Yuga]

I sweat at the gym, but I don’t want to further turn browner if I walk under the sun

>not sunmaxxing
ok pussy