I ate 4000 calories of fructose

[ReccesedSlavic]

I’ll be even more fat and disgusting by tomorrow

 

[UserE_7.random]

500 calorie a day limit for the next week

 

[ReccesedSlavic]

500 calorie a day limit for the next week

Jesus I can’t do that I’ll just crash out at the end of the week and eat 10k

 

[UserE_7.random]

Jesus I can’t do that I’ll just crash out at the end of the week and eat

I know I’m ngl it’s hard

 

[ReccesedSlavic]

I know I’m ngl it’s hard

I’m not making progress tbh

 

[UserE_7.random]

I’m not making progress tbh

You don’t just gain fat from eating 4k cals tho. You’ll gain water weight but unless you keep eating 4k calories then you’ll be fine eventually. Maybe try 1500-1000 cals but eat foods you like so it’s easier.

 

[ReccesedSlavic]

You don’t just gain fat from eating 4k cals tho. You’ll gain water weight but unless you keep eating 4k calories then you’ll be fine eventually. Maybe try 1500-1000 cals but eat foods you like so it’s easier.

I binge everyday

 

[UserE_7.random]

I binge everyday

Start slow then because it won’t be sustainable. There’s a ton of those sugar free or low cal foods that are good.

 

[ReccesedSlavic]

Start slow then because it won’t be sustainable. There’s a ton of those sugar free or low cal foods that are good.

Idk man I can’t help it I’m just weak

 

[UserE_7.random]

Idk man I can’t help it I’m just weak

I’m no better it’s always been hard but when you eventually get it holy fuck it’s nice. I’m not even fully there now but even the flashes of it are nice

 

[ReccesedSlavic]

I’m no better it’s always been hard but when you eventually get it holy fuck it’s nice. I’m not even fully there now but even the flashes of it are nice

what is your goal? I need the gym I don't have any muscle

 

[UserE_7.random]

what is your goal? I need the gym I don't have any muscle

Trying to get some bf down but I also need to start working out. I used to a bit but lost the few “gains” from eating 500 cals a day.