I ate a huge ass meal right before bed rn, also drank a shit ton of water. Not recommended

[astatin]

Idk why i did this, i could've just slept the hunger out.

Now i cant sleep for 2 hours minimum, wich means I'm only able to get 6hours of sleep today, would drink melatonin, but i'm trying to quit it.

Also im peeing water every 10 minutes it sucks

 

[undo]

Idk why i did this, i could've just slept the hunger out.

Now i cant sleep for 2 hours minimum, wich means I'm only able to get 6hours of sleep today, would drink melatonin, but i'm trying to quit it.

Also im peeing water every 10 minutes it sucks

HES FUCKING BACK

HES BACK NIGGAS

YESSSSSSS

 

[stress]

Idk why i did this, i could've just slept the hunger out.

Now i cant sleep for 2 hours minimum, wich means I'm only able to get 6hours of sleep today, would drink melatonin, but i'm trying to quit it.

Also im peeing water every 10 minutes it sucks

How I genuinely replenish my glycogen on the first day of the cut