I ate only 1251 calories today eating like a pig, how is that possible?

[Allandro]

Is that even possible? I googled all the stuff I ate today and their calories, the result was only 1300 calories.

1 hot chocolate from vending machines:100kcal

1 packet of kinder bueno:244 kcal

1 packet of taralli:187kcal

Pasta with meat and sauce+ parmigiano on the top:560kcal

Small portion of ricotta cheese: 100kcal

Kinder cards:60kcal

I still have to have dinner but prob won't get more than 500 kcal at best.

I should eat 2300 calorie daily in order to bulk... And google says that a normal man eats 2000 calorie normally... I don't even eat like this normally, I eat way less.

My question is, is that even possible? How all of this food only 1251 kcal?

 

[reborn]

I feel the other way round. I eat 2000 calories and feel starving like I've been in Auschwitz.

 

[Pendejo]

“Eating like a pig”

 

[Deleted member 19174]

Wtf is this diet JFL. Nigga eat real food

 

[Allandro]

“Eating like a pig”

Yeah cuz usually I don't eat candies and I don't have breakfast. I would only eat my dinner and lunch.

 

[Deleted member 22099]

I do this it's because I forget to eat for like 6 hours and then suddenly become overcome with hunger

 

[Allandro]

Wtf is this diet JFL. Nigga eat real food

Usually I don't eat candies, so prob I eat 800-900kcal daily JFL

 

[Wallenberg]

height and weight

 

[Allandro]

height and weight

176cm 62kg.

 

[Deleted member 23558]

Imagine tracking calories and imagine relying on google to tell you how much calories each food is Jfl I eat less than that and easily get 2500 cal . U underestimate portion size

 

[Deleted member 6305]

Wtf is this diet JFL. Nigga eat real food

When an American tells you this it's over

 

[Wallenberg]

How much you weight OP

 

[Allandro]

Imagine tracking calories and imagine relying on google to tell you how much calories each food is Jfl I eat less than that and easily get 2500 cal . U underestimate portion size

I can only get a rough number, my parents cook for me, I can know a precise calories number only for the candies I ate, not for dinner and lunch.

 

[Allandro]

How much you weight OP

62kg I told you.

 

[kranerman23123]

Is that even possible? I googled all the stuff I ate today and their calories, the result was only 1300 calories.

1 hot chocolate from vending machines:100kcal

1 packet of kinder bueno:244 kcal
View attachment 2035883

1 packet of taralli:187kcal
View attachment 2035888

Pasta with meat and sauce+ parmigiano on the top:560kcal
View attachment 2035893

Small portion of ricotta cheese: 100kcal
View attachment 2035895
Kinder cards:60kcal
View attachment 2035897

I still have to have dinner but prob won't get more than 500 kcal at best.

I should eat 2300 calorie daily in order to bulk... And google says that a normal man eats 2000 calorie normally... I don't even eat like this normally, I eat way less.

My question is, is that even possible? How all of this food only 1251 kcal?

niggas on this forum talk about cotrisol collegen and hormones then try and leanmaxx with subhuman 9 year old diets like this like do you have any idea how much eating like this looksmins you

 

[Wallenberg]

62kg I told you.

you don't feel hunger?
I think you eat more than you think you eat

 

[Allandro]

niggas on this forum talk about cotrisol collegen and hormones then try and leanmaxx with subhuman 9 year old diets like this like do you have any idea how much eating like this looksmins you

How does it looksmin me?

 

[Allandro]

you don't feel hunger?
I think you eat more than you think you eat

No, I am full rn.

 

[kranerman23123]

How does it looksmin me?

Not enough protein. Too much sugar. Nigga youre eating like 30% fat 30% carbs 30% sugar and 10% protein, that shit fucks with your hormone levels and makes you produce HELLA cortisol (this gives you shitface skin and eye bags) and also you are t minning and estrogen maxxing with this diet..

 

[Allandro]

Not enough protein. Too much sugar. Nigga youre eating like 30% fat 30% carbs 30% sugar and 10% protein, that shit fucks with your hormone levels and makes you produce HELLA cortisol (this gives you shitface skin and eye bags) and also you are t minning and estrogen maxxing with this diet..

I don't decide what to eat

 

[kranerman23123]

Also processed sugary shit is inflammatory and makes your face look subhuman bloated even if you are leanmaxxed if you eat alot of it. Its fine if you have some here and there but nigga 50% of your diet is chocolate and gummies.

 

[Allandro]

Also processed sugary shit is inflammatory and makes your face look subhuman bloated even if you are leanmaxxed if you eat alot of it. Its fine if you have some here and there but nigga 50% of your diet is chocolate and gummies.

I don't eat them usually, it's just that I wanted to reach 2300kcal but even with candies I can't.

 

[kranerman23123]

I don't decide what to eat

Yeah I feel that. My parents were the same way they didnt get me enough protein bought me too much junk food. You are still a teen Im assuming to tbh you are fine just be aware about it and try and lower the sugar intake and increase the protein intake when you get the chances to. Its around 18 19 that this type of eating looksmins you hard and fast

 

[Deleted member 23558]

Not enough protein. Too much sugar. Nigga youre eating like 30% fat 30% carbs 30% sugar and 10% protein, that shit fucks with your hormone levels and makes you produce HELLA cortisol (this gives you shitface skin and eye bags) and also you are t minning and estrogen maxxing with this diet..

carbs are sugar..

 

[whiteissuperior]

I do this it's because I forget to eat for like 6 hours and then suddenly become overcome with hunger

This me

If you don’t remind me I’ll eat once a day

 

[kranerman23123]

carbs are sugar..

ok nigga that makes it worse??? what I meant was that hes eating like 30% literally pure high processed sugar

 

[Deleted member 23558]

ok nigga that makes it worse??? what I meant was that hes eating like 30% literally pure high processed sugar

thats good.

 

[Deleted member 24186]

Bloating machine <3

 

[Allandro]

Yeah I feel that. My parents were the same way they didnt get me enough protein bought me too much junk food. You are still a teen Im assuming to tbh you are fine just be aware about it and try and lower the sugar intake and increase the protein intake when you get the chances to. Its around 18 19 that this type of eating looksmins you hard and fast

Last time I said that I wanted to change diet, they said that they wanted me to leave internet(cuz they thought that this was the reason I wanted to change diet) and go to a therapist.

I convinced them to let me keep my phone and not go to a therapist but I still have to eat what they want me to eat.

 

[Deleted member 21044]

Disgusting.

 

[Allandro]

Imagine tracking calories and imagine relying on google to tell you how much calories each food is Jfl I eat less than that and easily get 2500 cal . U underestimate portion size

So do u think that I ate 2500kcal in your opinion?

 

[Allandro]

you don't feel hunger?
I think you eat more than you think you eat

How much do you think I ate?

 

[alien]

Is that even possible? I googled all the stuff I ate today and their calories, the result was only 1300 calories.

1 hot chocolate from vending machines:100kcal

1 packet of kinder bueno:244 kcal
View attachment 2035883

1 packet of taralli:187kcal
View attachment 2035888

Pasta with meat and sauce+ parmigiano on the top:560kcal
View attachment 2035893

Small portion of ricotta cheese: 100kcal
View attachment 2035895
Kinder cards:60kcal
View attachment 2035897

I still have to have dinner but prob won't get more than 500 kcal at best.

I should eat 2300 calorie daily in order to bulk... And google says that a normal man eats 2000 calorie normally... I don't even eat like this normally, I eat way less.

My question is, is that even possible? How all of this food only 1251 kcal?

Are you lifting? Are you trying to put on muscle? Get some actual protein in you. WTF.
I dirty bulk. I eat lots of calories. But I make sure to eat at least 1.8g protein per kg of body weight per day as well.

If your parents are feeding you this crap and won't feed you actual protein, you need to get a job and buy and prep your own meals. I don't know how much whey protein powder costs where you live. But here, you can buy a 2lb tub of flavoured and sweetened whey protein powder with 84.84% purity (770 grams of protein) for $33.87 CAD. At 62kg (111.6 g protein per day), you can buy an entire day's worth of protein for $4.91 CAD. But since you're getting protein from other sources, you don't have to eat that much whey protein per day.

 

[Allandro]

Are you lifting? Are you trying to put on muscle? Get some actual protein in you. WTF.
I dirty bulk. I eat lots of calories. But I make sure to eat at least 1.8g protein per kg of body weight per day as well.

So I should eat 111.6 grams of protein everyday if I weight 62kg?

 

[alien]

So I should eat 111.6 grams of protein everyday if I weight 62kg?

Yes. Any more protein than that is a waste of money. Because muscle synthesis for both cutting and strength bodybuilders maxes out at 1.8g protein per kg body weight per day. Protein-heavy foods tend to be expensive compared to processed carbs and fats.

 

[Allandro]

If your parents are feeding you this crap and won't feed you actual protein, you need to get a job and buy and prep your own meals.

Impossible, I can get a job as a 17yo but they wouldn't allow me to prep meals.

I don't know how much whey protein powder costs where you live. But here, you can buy a 2lb tub of flavoured and sweetened whey protein powder with 84.84% purity (770 grams of protein) for $33.87 CAD. At 62kg (111.6 g protein per day), you can buy an entire day's worth of protein for $4.91 CAD. But since you're getting protein from other sources, you don't have to eat that much whey protein per day.

Do they sell it to underage people? Where can I buy this stuff? (irl, I can't order stuff online)

 

[szolliontaraelis]

I eat more than 1500 calories at the breakfast alone. How are you calling yourself a man eating these sugary faggot shit?

 

[Allandro]

I eat more than 1500 calories at the breakfast alone. How are you calling yourself a man eating these sugary faggot shit?

Shit, how much times do I have to repeat that? I don't usually eat sugar food but I ate it today because I wanted to reach 2300kcal.

Italian breakfast is sweet food only btw, but I don't have breakfast usually, I have only dinner and lunch.

 

[Bashan]

Ramirezmaxxing I see. Mmmm candy, yummy.

 

[alien]

I eat more than 1500 calories at the breakfast alone. How are you calling yourself a man eating these sugary faggot shit?

That sugary faggot shit is perfect food to eat after lifting weights. Glycogen plays a big role in muscle synthesis and glycogen is 3 parts water 1 part glucose. But mans needs to eat protein too or else all that sugar is just going to turn to fat.

I ate a 1,040 calorie 200g bag of Ruffles Sour Cream N Onion potato chips (only 16g protein) yesterday after my workout. But during the day I also had 3 53cc scoops of whey protein powder (17g protein each), 2 53cc scoops of mass gainer powder (5g protein, 19.5g carbs each) and 15 oz of milk. Along with breakfast pork sausage, cheese, chicken breast, tuna, bread (mostly carbs but some protein), etc

I've gained almost 9 lbs during my bulk in the last 14.5 weeks. And almost all of my new weight is muscle. I lost very little ab definition. Despite "dirty bulking." It doesn't matter what kind of carbohydrates and fat you ingest. All that really matters is that you get enough protein, don't stuff yourself with too many carbs and fats to the point where you are gaining weight too fast and give your muscles enough stimulus during your workouts. If you put on weight very fast, a higher percentage of your new weight is going to be fat rather than muscle.

 

[alien]

Impossible, I can get a job as a 17yo but they wouldn't allow me to prep meals.

Do they sell it to underage people? Where can I buy this stuff? (irl, I can't order stuff online)

You don't need ID to buy whey protein powder and mass gainer powder in a supermarket or pharmacy. It's an over-the-counter supplement.

Your parents are neglectful if they feed you dog shit and won't let you mix a whey protein shake even if you buy the whey protein powder, milk and shaker cup yourself.

 

[Allandro]

Your parents are neglectful if they feed you dog shit and won't let you mix a whey protein shake even if you buy the whey protein powder, milk and shaker cup yourself.

Thanks for your help, american pal.

 

[alien]

Thanks for your help, american pal.

Canadian. Same shit. haha

 

[Allandro]

Canadian. Same shit. haha

America is a continent that includes Canada aswell, so it's the same shit yeah

But I thought you were from the US so you are right