D
Deleted member 4106
Luminary
- Joined
- Nov 27, 2019
- Posts
- 6,797
- Reputation
- 10,200
I am 17 years old, until now I had a shitty diet, like excess sugar, there was a month that I ate a can of condensed milk a day.
To balance this, I hardly had acne, drank a lot of water, did cardio and caelistenia, and I was never obese or overweight, my record was 14.2% bf, I never got over it.
How much does it harm my collagen?
My hope is that David Goggins was obese until 18/19, and started training, and today at 47 he has very good quality skin
To balance this, I hardly had acne, drank a lot of water, did cardio and caelistenia, and I was never obese or overweight, my record was 14.2% bf, I never got over it.
How much does it harm my collagen?
My hope is that David Goggins was obese until 18/19, and started training, and today at 47 he has very good quality skin
