I became extremely bloated today despite being lean and not eating much carbs

[ascension124]

Trained fasted drank black coffee after

Breakfast - 4 eggs cooked in olive oil

Lunch - Steak with salt and Greek yogurt


What is the culprit? Sodium? Dairy?

 

[raystar66]

potasium 1:1 sodium (added salt intake shouldnt be more than 4 grams)
cardio
sauna
avoid high processed carbs
avoid sugar
keep active (10k steps a day)
avoid artificial sweetners
drink plenty of water
get leaner..

 

[Deleted member 71023]

Trained fasted drank black coffee after

Breakfast - 4 eggs cooked in olive oil

Lunch - Steak with salt and Greek yogurt


What is the culprit? Sodium? Dairy?

How much sleep did you get the night before? I find that sleeping late bloats my face for the next day like crazy even if I get 8-9 hours. Also did you stress a lot

 

[whitegymcel88]

Dnp now

 

[elemanzelvadre]

potasium 1:1 sodium (added salt intake shouldnt be more than 4 grams)
cardio
sauna
avoid high processed carbs
avoid sugar
keep active (10k steps a day)
avoid artificial sweetners
drink plenty of water
get leaner..

Sugar is key.

 

[Vanilla]

Sugar is key.

hows ur stack going

 

[elemanzelvadre]

hows ur stack going

I just add proviron today same gh asin

 

[Vanilla]

I just add proviron today same gh asin

no growth?

 

[elemanzelvadre]

no growth?

I gained evening height 1-2day ago

 

[LeftistFeminist]

Trained fasted drank black coffee after

Breakfast - 4 eggs cooked in olive oil

Lunch - Steak with salt and Greek yogurt


What is the culprit? Sodium? Dairy?

Not using lasix for temporarily relief and not using dnp daily is the problem everything else is cope go pharmaceutical not natural

 

[ascension124]

How much sleep did you get the night before? I find that sleeping late bloats my face for the next day like crazy even if I get 8-9 hours. Also did you stress a lot

Damn wtf I keep sleeping late and it’s also causing anxiety in the morning

 

[MUSTYCOPER]

Not using lasix for temporarily relief and not using dnp daily is the problem everything else is cope go pharmaceutical not natural

real get on sema for daily not dnp that shit is hard ash, and use latsix for temp

 

[Deleted member 71023]

Damn wtf I keep sleeping late and it’s also causing anxiety in the morning

That's probably a big contributor to your bloat

 

[ascension124]

That's probably a big contributor to your bloat

Anxiety?

 

[Deleted member 71023]

Anxiety?

Yes that and going to bed late

 

[FutureChadronelite]

Yes that and going to bed late