I been testmaxxing and thumbpulling+bonesmash

[Deleted member 155121]

Fwhr pushin 50 bruh on god yall gotta be carefull ts shit work but dont do too much it fs aint my brain turning into a broccoli from the trauma

 

[Deleted member 132178]

What about gua sha?

 

[pentamogged9000]

based don't listen to tards who say thumbpulling and bonesmashing doesn't work

just make sure your calcium to phosphate ratios are good and you are chewing and mewing

 

[Deleted member 155121]

What about gua sha?

nah that messes with the fat pads bro we focus on microtears microfractures 30 reps to tone the muscle big stretch we dont actually know what happens blud has billion dolalr gym but does calisthenics

 

[Deleted member 132178]

nah that messes with the fat pads bro we focus on microtears microfractures 30 reps to tone the muscle big stretch we dont actually know what happens blud has billion dolalr gym but does calisthenics

Deeeeep stretch.

 

[Deleted member 99686]

Fwhr pushin 50 bruh on god yall gotta be carefull ts shit work but dont do too much it fs aint my brain turning into a broccoli from the trauma

Bro isn't even water pulling