I believe in taking care of myself and a balanced diet and rigorous exercise routine.

[Wallenberg]

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

 

[RetardSubhuman]

My reaction to this information

 

[Wallenberg]

My reaction to this information

Do you wear contacts

 

[Quantumphysics]

My reaction to this information
View attachment 1793856

 

[OldRooster]

why does almost everyone equate "a balanced diet" with good health practice? I intentionally eat a changing unbalanced diet to challenge my body and maintain metabolic flexibility

 

[Wallenberg]

why does almost everyone equate "a balanced diet" with good health practice? I intentionally eat a changing unbalanced diet to challenge my body and maintain metabolic flexibility

Why do you want to challenge your body?

 

[Wallenberg]

 

[ascension!]

In the morning if my face is a little puffy I'll put on an ice pack

Debloating?

 

[Deleted member 19294]

 

[Wallenberg]

True looksmaxer

 

[Deleted member 19294]

True looksmaxer

Patrick Bateman was a leanmaxxing gymcel and skinmaxxer like myself

 

[Wallenberg]

Patrick Bateman was a leanmaxxing gymcel and skinmaxxer like myself

Me too.

 

[Deleted member 19994]

Chadberg knows what he's talking about.
High IQ thread again

 

[Wallenberg]

Chadberg knows what he's talking about.
High IQ thread again

Thanks bro

 

[Wallenberg]

Another morning, another DOMS.