.*my*.
Kess mah ess
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I read that the average 1 rep max for the average gym goer is 230. I’ve only benched for 2-3 months and I got 220 for 4.
Is that a good bench and how far can I progress? (I have been training for 18 months but benched only for 2-3)
Is that a good bench and how far can I progress? (I have been training for 18 months but benched only for 2-3)
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