I binge ate again

[Squirtoutmabooty]

I’ve been doing a 1000 cal cut for 3 weeks and lost it and ate way too many chips. One bad day isn’t gonna ruin it right, I probably didn’t go that far over my bmr

 

[kegelmaxer]

a 1000 cal cut for 3 weeks

good luck downregulating your metabolism like that and feeling like shit

 

[Squirtoutmabooty]

good luck downregulating your metabolism like that and feeling like shit

I’ve been doing that, i usually have one cheat day a week but I broke today