I bonesmashed my chin until i started bleeding yesterday

[Bitchwhipper2]

I was smashing with a hammer HARD on and off for 2 hours, and when i went to apply minox i got a stinging pain on my chin.

So i looked under my semi goatee and saw blood

I mustve bonesmashed so much that the skin had ripped. Good sign tbh. Cant wait for mk 677 to speed up gains

 

[Idontknowlol]

Bro you will end up looking like this

 

[Deleted member 14693]

does this really work? do you have a guide or just smash hard randomly

 

[Amexmaxx]

 

[Bitchwhipper2]

does this really work? do you have a guide or just smash hard randomly

It 100% works. Its just a question of how well it works.

If you put bones under stress they get stronger and grow.

The real question of bone smashing is at what rate the bones grow. Its possible that it will take years for bones to grow from bonesmashing. Although some report growth after just a few months

Age and hormones also play a role.

I dont have guide, im just a monkey banging myself with a hammer

 

[Bitchwhipper2]

Bro you will end up looking like this

Ideal tbh

 

[Bitchwhipper2]

View attachment 1402431

Legit diagnosed

 

[Deleted member 4054]

No bs I remember hearing about how fighters train their shins by hitting them, and started hitting my chin with the tv remote in my room every night when I was a kid back in like 2003. I was a pioneer

 

[everydayfun]

Great, now go bang your head against the wall to get brain gains.

 

[AcneScars]

@MarkCorrigan

 

[hastati]

Why 2 hours lol no need that much

 

[Stopping@Nothing19]

by the time you have grown more bone you'll have severe brain damage and be on life support

 

[datboijj]

keep going

 

[Bitchwhipper2]

by the time you have grown more bone you'll have severe brain damage and be on life support

Always keep my head in a stable position like pressing my head the hardest i can against a dense pillow while flexing my neck all hell.

That way i dont rattle my brain, and ive noticed that i dont get headaches after smashing when doing this tbh