I bought myself K2 mk7 but I got 6 bottles of 60caps ordered only 2

[Htobrother]

Should I mega dose it ?
Like 3-4 caps a day

 

[Deleted member 12128]

hmmmm mk7 is the plant form , its not as good as mk4 .

take 500mg

 

[datboijj]

shoulda went mk4 over

 

[ChristianChad]

"
There are two chemical isomers of MK-7: Trans and CIS.

The trans isomer is found in nature. CIS is not thought to be found in nature, so it might have a different action in the body.

Food sources of Vitamin K2 provide the trans form of MK-7.

If you get your K2 from foods, then great – this does not apply to you. But if you get it from supplements you need to be aware that packaging won’t often specify which isomer of K2 MK-7 is in the supplement.

"

MK-4 does not have this danger of not being good quality


MK-4 is better op, get Thorne MK-4 drops without Vitamin D3 from Amazon or eBay

 

[Deleted member 5189]

Pew pew pew

 

[Htobrother]

hmmmm mk7 is the plant form , its not as good as mk4 .

take 500mg

But I have a lot from the mk7
500mg
It says 200uq who the fuck knows what that is
So how much ?

 

[Htobrother]

"
There are two chemical isomers of MK-7: Trans and CIS.

The trans isomer is found in nature. CIS is not thought to be found in nature, so it might have a different action in the body.

Food sources of Vitamin K2 provide the trans form of MK-7.

If you get your K2 from foods, then great – this does not apply to you. But if you get it from supplements you need to be aware that packaging won’t often specify which isomer of K2 MK-7 is in the supplement.

"

MK-4 does not have this danger of not being good quality


MK-4 is better op, get Thorne MK-4 drops without Vitamin D3 from Amazon or eBay

This is menaquinon

 

[Htobrother]

hmmmm mk7 is the plant form , its not as good as mk4 .

take 500mg

I read that menquionon is the same like you get from eggs and natto

 

[Htobrother]

"
There are two chemical isomers of MK-7: Trans and CIS.

The trans isomer is found in nature. CIS is not thought to be found in nature, so it might have a different action in the body.

Food sources of Vitamin K2 provide the trans form of MK-7.

If you get your K2 from foods, then great – this does not apply to you. But if you get it from supplements you need to be aware that packaging won’t often specify which isomer of K2 MK-7 is in the supplement.

"

MK-4 does not have this danger of not being good quality


MK-4 is better op, get Thorne MK-4 drops without Vitamin D3 from Amazon or eBay

It’s all trans form

 

[ChristianChad]

But I have a lot from the mk7
500mg
It says 200uq who the fuck knows what that is
So how much ?

one unit is one mcg
MK-7 is dosed in the mcg (microgram) range not mg jfl


typically between 50 mcg and 500 mcg

 

[ChristianChad]

This is menaquinon

yes but there is Vitamin K2 MK-4 form and MK-7 form
both are menaquinon

 

[Htobrother]

one unit is one mcg
MK-7 is dosed in the mcg (microgram) range not mg jfl


typically between 50 mcg and 500 mcg

Yeah bro thx
Today I took 800mcg

 

[Deleted member 12128]

mk4 is found in organic liver and (grassfed) organic diary while mk7 is found in soy and tofu

 

[Vermilioncore]

Damn sounds like some ER equipment

 

[Htobrother]

mk4 is found in organic liver and (grassfed) organic diary while mk7 is found in soy and tofu

Should have bough mk4 , my iq gave up