I bought some vitamin d3 and zinc supplements

[Deleted member 3795]

Does it actually do anything? I can't remember the last time i've been outside for more than an hour so I assume I don't get much vitamin d.
I started taking both a week ago so anything I feel is probably a placebo. So far I did notice that I go to sleep much later and I don't feel as tired during the day.

 

[SeiGun]

i taken it for a week now, vitC, vit D and Zinc
i notice mood increase and energetic even i have only 5 hour sleep

 

[Good_Little_Goy]

depends if your deficient or not.
I take zinc for acne

 

[Deleted member 3795]

depends if your deficient or not.
I take zinc for acne

I get very weak erections, I have no motivation for anything and I am always tired. I also have anxiety.

 

[Good_Little_Goy]

I get very weak erections, I have no motivation for anything and I am always tired. I also have anxiety.

possibly low t which d3 and zinc could help with
i'd get your bloodwork done and try to optimise diet an lifestyle

 

[quattazel]

Vit D3, Zinc and Magnesium are the 3 best base supplements that every man should be taking. Take them all preferably at night for a good night's sleep (magnesium in particular should help with bruxism). You should also get some blood work done...

 

[penis3]

You have chosen to take one of the most effective supplements for men

150 iq

 

[Htobrother]

I took 20.000 -40.000 IU Vitamin D3 for 2 months and I was chad
Gonna order it again

 

[>&-ȳƆrǽDZƫMŢÅĚ@]

I took 20.000 -40.000 IU Vitamin D3 for 2 months and I was chad
Gonna order it again

nigga thats not good

 

[Htobrother]

nigga thats not good

I don’t care I was legit chad back then and got my first crush at first sight