I bought these adjustable dumbbells and canceled gym membership

[Ältai.Anabolic]

i am more consistent with this home setup than having to commute and changing and working out among other tryhards.

Theses wegiths and bench are enough to target 90% to get jacked

 

[Sceptical]

jfl now you're missing out on looking at foid's asses in tight leggings

 

[Ältai.Anabolic]

jfl now you're missing out on looking at foid's asses in tight leggings

yeah tbh thatss the only thing I would be mising xddd

 

[brotato78]

i litterally only workout at home, all u need are dumbell, bench, pullup bar

public gym seems dirty

 

[Ältai.Anabolic]

jfl now you're missing out on looking at foid's asses in tight leggings

but yeah tbh high iq move is to put the name of the gym on the insstagram explore page and find the list foid accountss that tagged or have visited that gym then dm her from there. Gatekeep this shit.

 

[Deleted member 244159]

All you need for women is cardio and arm lifts.

Enough to show your abs and enough to show your sleeves.

Treadmill and dumbbells, never had any problems.

This is assuming you already have wide shoulders.

 

[Ältai.Anabolic]

All you need for women is cardio and arm lifts.

Enough to show your abs and enough to show your sleeves.

Treadmill and dumbbells, never had any problems.

This is assuming you already have wide shoulders.

Shoulders, upper chest , neck too

 

[Ältai.Anabolic]

You can train any groups with this setup

 

[decadouche57]

How can you even train when the weights max out at like 75 pounds each side

 

[Ältai.Anabolic]

How can you even train when the weights max out at like 75 pounds each side

42kg is 93 pounds a side


So 186pounds in total

 

[Ältai.Anabolic]

42kg is 93 pounds a side


So 186pounds in total

Change the vote back to yes now