I breathe through my mouth while sleeping

[LiverLover12]

During the day I always breathe through my nose, but my parents told me that I breathe through my mouth at night. I also noticed that the muscles around my mouth started to tighten up, and no amount of exercise or muscle relaxation helped. Tape didn't help me because I keep taking it off during sleep, and this happens with absolutely all sleep devices, such as mask, earplugs. Please help me. I can send you additional information if needed.

 

[avgsub5human]

Tape didn't help me because I keep taking it off during sleep,

bro is too aware

 

[Alfons0_7252_]

kinesio tape, its dirt cheap`and it serves well, santa cruz has videos about it.

 

[pizda]

During the day I always breathe through my nose, but my parents told me that I breathe through my mouth at night. I also noticed that the muscles around my mouth started to tighten up, and no amount of exercise or muscle relaxation helped. Tape didn't help me because I keep taking it off during sleep, and this happens with absolutely all sleep devices, such as mask, earplugs. Please help me. I can send you additional information if needed.

ur maxilla is prob reccesed in some way and thats effecting ur breathing, you could get free hardmaxx with ts if its really effecting ur sleep quality

 

[Pay]

kinesio tape, its dirt cheap`and it serves well, santa cruz has videos about it.

i dont believe in santa. especially a santa named cruz

 

[LiverLover12]

kinesio tape, its dirt cheap`and it serves well, santa cruz has videos about it.

I already have it and it didn't help me. I take it off while I sleep.

 

[bluebandz]

During the day I always breathe through my nose, but my parents told me that I breathe through my mouth at night. I also noticed that the muscles around my mouth started to tighten up, and no amount of exercise or muscle relaxation helped. Tape didn't help me because I keep taking it off during sleep, and this happens with absolutely all sleep devices, such as mask, earplugs. Please help me. I can send you additional information if needed.

i reccomend you use tape, a mask, or earplugs.