I built a surprising amount of muscle on 2x Full Body a week

[Jason Voorhees]

Just 2 days going hard and lifting heavy because I was busy with school work. I thought I wouldn't make much progress but I made a lot of progress with just 2x a week

 

[Jason Voorhees]

@luca_.

 

[xevuxia]

Yeah sure in 2 week surprising amount of muscle

 

[TheAncientMacedonia]

 

[TheAncientMacedonia]

Yeah sure in 2 week surprising amount of muscle

he is indian

 

[Jason Voorhees]

Yeah sure in 2 week surprising amount of muscle

I did tho come in my dms. Nothing but lifting heavy and eating that's it. Not in 2 weeks I said doing 2x every week for several weeks

 

[Jason Voorhees]

View attachment 4054270

he is indian

You wish nigger.

 

[xevuxia]

I did tho come in my dms. Nothing but lifting heavy and eating that's it. Not in 2 weeks I said doing 2x every week for several weeks

Then my bad g im a bit sleepy rn its 4 in the morning

 

[browncurrycel]

I gave up on natural lifting

Hopping on lgd-4044 soon

How long have you been working out for

 

[Donquixote]

3 day/weak increase that by 20% training anything more 3 days/week is incel trait tbh

 

[Swarthy Knight]

I've read that training the same muscle groups 2x a week is all you really need to put on muscle

 

[darkness97]

how long have you been training for?

 

[Jason Voorhees]

how long have you been training for?

Almost 4 years

 

[Klasik616]

Just 2 days going hard and lifting heavy because I was busy with school work. I thought I wouldn't make much progress but I made a lot of progress with just 2x a week

Mike Mentzer is right

 

[got.daim]

Just 2 days going hard and lifting heavy because I was busy with school work. I thought I wouldn't make much progress but I made a lot of progress with just 2x a week

proof?

 

[klip11]

Just 2 days going hard and lifting heavy because I was busy with school work. I thought I wouldn't make much progress but I made a lot of progress with just 2x a week

That's just more protein for Haitian cannibals and Liberian cannibals to feast on

 

[Chadeep]

Do you train Full Body? Then it's Enough. Many Split their Workouts over the week. So Days seem much more

 

[Insomnia]

Just 2 days going hard and lifting heavy because I was busy with school work. I thought I wouldn't make much progress but I made a lot of progress with just 2x a week

1. It can be muscle inflammation which will go down to normal
2. It can be actual muscle growth. I’ve had the same thing happen once where my biceps grew a considerable amount overnight

 

[Jason Voorhees]

1. It can be muscle inflammation which will go down to normal
2. It can be actual muscle growth. I’ve had the same thing happen once where my biceps grew a considerable amount overnight

I don't even overnight growth like that. I mean consistently training for only 2 times a week. Like on Monday and then Thursday for around 4-5 months. I did that last year because I was busy giving interview and preparing for tests

 

[Idontknow-]

Nice bro, you liking it so far?

 

[Insomnia]

I don't even overnight growth like that. I mean consistently training for only 2 times a week. Like on Monday and then Thursday for around 4-5 months. I did that last year because I was busy giving interview and preparing for tests

I also saw the most amount of growth when I did full body 2-3 times a week. I did ppl for 3 months and haven’t made any progress, I took a break switched to fbeod and im progressive overloading on all of my lifts and im getting bigger each day

 

[AverageCurryEnjoyer]

I gave up on natural lifting

Hopping on lgd-4044 soon

lgd-4044 Take rad and start pinning test