I bulked to much and i gained 8 kilo in 2 months😭😭 What to do noe?

[Shotgun]

I always taught i was a hard gainer but i eat like 2500 calories a day with enough protein at 6ft3

And now i am fucking fat what to do know??

 

[Shotgun]

I am right now 80 kilos

 

[Deleted member 14323]

Build enough muscle then cut tbh not much you can do, try eat cleaner I guess.

 

[BearBoy]

I am right now 80 kilos

at 6 3 80kg is very good

do you have shit frame?? or muscles

 

[Shotgun]

at 6 3 80kg is very good

do you have shit frame?? or muscles

My frame is not that bad but i can benchpress just 40 kg (started with 22,5 kg ) so my muscles are really weak

 

[BearBoy]

My frame is not that bad but i can benchpress just 40 kg (started with 22,5 kg ) so my muscles are really weak

Yes prob muscle problem

whats ur wrist size?

 

[Shotgun]

Yes prob muscle problem

whats ur wrist size?

My wrist size is similar to this Im amonly 17 years old though

 

[Kmscurry]

Start body recomposition

 

[BearBoy]

My wrist size is similar to this Im amonly 17 years old thoughView attachment 1284281

its over your frame is shit and muscles are

thats why you are fat at 6 3 at 80kg

i am 6 0 and mostly muscle and bone at 80kg

 

[Gonthar]

My frame is not that bad but i can benchpress just 40 kg (started with 22,5 kg ) so my muscles are really weak

Is this a joke?

 

[mulattomaxxer]

Is this a joke?

View attachment 1284319

Please tell me this isn't real. My bench press is so fucking weak. I am 84kg with visible abs and I can only bench 50kg for 8 reps. its over for ectomorphcels. I am also 6ft 3 if that matters.

 

[Deleted member 275]

Please tell me this isn't real. My bench press is so fucking weak. I am 84kg with visible abs and I can only bench 50kg for 8 reps. its over for ectomorphcels. I am also 6ft 3 if that matters.

Those are one-repmax. if you can bench 50kg for 8 reps, you can prob bench 65+kg for 1repmax.

 

[Deleted member 14264]

Do not frustrate over this, dude. Just continue goind to the gym and adjust your diet to your caloric intake/spendings. You will find a sweet spot and will achieve your goals

 

[Deusmaximus]

You really only ate 2500 calories? How many steps do you make a day, and how active are you?

 

[Shotgun]

You really only ate 2500 calories? How many steps do you make a day, and how active are you?

Not active at all because i was rotting all summer tbh

 

[Cigarette]

you just fat bro nothing else to it stop coping with muh bulk

 

[Tony]

Not active at all because i was rotting all summer tbh

based

 

[Deusmaximus]

Not active at all because i was rotting all summer tbh

I eat 2300 calories a day but i am only 69kg. Dont know why i am not gaining 8 kilos.
Maybe you ate more than 2500 and tracked wrong.