I can barely do 5 push ups

[hebbewem]

I feel so pathetic

 

[Deleted member 13332]

if you put enough effort you will be ablo to do 30 clean push ups by the end of the year
you can do it

 

[hebbewem]

if you put enough effort you will be ablo to do 30 clean push ups by the end of the year
you can do it

I started to work out today

 

[GetShrekt]

It's over

 

[Hipcel]

You a fatgot?

 

[Stopping@Nothing19]

same for everyone if you never done them

 

[buckchadley31]

took me a month and went from 5 to 38

 

[hebbewem]

same for everyone if you never done them

I have done it before. But it was a long time ago. I am just untrained

 

[Stopping@Nothing19]

I have done it before. But it was a long time ago. I am just untrained

you lose strength quick but gain in back just as fast

 

[CupOfCoffee]

Pathetic bitch I can do almost 100 in a row

 

[Deleted member 18244]

Better than 4

 

[FailedNormieManlet]

I feel so pathetic

cuck

 

[hebbewem]

cuck

Thats not the definition of a cuxk and you are a manlet

 

[FailedNormieManlet]

Thats not the definition of a cuxk and you are a manlet

i can do more pushups than you, beat you up and have 1 friend irl

 

[Survivor95]

I feel so pathetic

I can do 5 pull ups

 

[Erik-Jón]

I can do 50 so this is really depressing

 

[hebbewem]

i can do more pushups than you, beat you up and have 1 friend irl

Yeah i belive you. I was going to make a thread that you could beat me up in a fight. But that would just be water is wet

 

[hebbewem]

I can do 50 so this is really depressing

I started to today

 

[Erik-Jón]

I started to today

I’m a lazy fatass

 

[hebbewem]

I’m a lazy fatass

Same but i am more pathetic

 

[wollet2]

I can do maybe 20 if i try rly hard and im almost dead. Are u fat

 

[hebbewem]

I can do maybe 20 if i try rly hard and im almost dead. Are u fat

Yeah i am skinny fat.

 

[Deleted member 16853]

Nigga T the fuck up, I was doing 20 in middle school, the only ones who couldn't reach 5 were the fat niggas and women

 

[FailedNormieManlet]

Yeah i belive you. I was going to make a thread that you could beat me up in a fight. But that would just be water is wet

well gl with your pushups mate, do bench press too

 

[hebbewem]

well gl with your pushups mate, do bench press too

I might die if i use a bench press

 

[Pendejo]

I can do maybe 20 if i try rly hard and im almost dead. Are u fat

Just tried now, did 20 too but it was starting to get hard tbh.

 

[FailedNormieManlet]

I might die if i use a bench press

get your 1 friend to spot you

 

[wollet2]

Just tried now, did 20 too but it was starting to get hard tbh.

I might die if i do 20 but can probably do it

 

[n0rthface]

Join a gym bro an eat lots of protein

 

[Curry Suicide]

i can barely do 1

 

[TheAbyssinian]

I feel so pathetic

once you learn proper form you will barely be able to do one, dw though thats pretty normal no one is naturally strong (unless some people are through higher test).

 

[Deleted member 20327]

Are you FtM?

 

[hebbewem]

Are you FtM?

No

 

[Erik-Jón]

No you fucking can’t jfl

I actually can I’ll record a video tmw if you want

 

[hebbewem]

Over for your skinny fat ass

I agree

 

[Deleted member 16853]

well gl with your pushups mate, do bench press too

Heckkk noo, he gotta start light first, If he can't even do pushups That mf finna strangle himself tryina bench press

 

[FailedNormieManlet]

Heckkk noo, he gotta start light first, If he can't even do pushups That mf finna strangle himself tryina bench press

true, we need to bulk him up

 

[Deleted member 20327]

No

Are u curry?

 

[hebbewem]

Are u curry?

I am white

 

[Deleted member 20056]

if you put enough effort you will be ablo to do 30 clean push ups by the end of the year
you can do it

More like within 2 weeks, I went from max 30 to 90 within 3 weeks doing them every other day a big part of it is mental as well

 

[comfortably dumb]

if you put enough effort you will be ablo to do 30 clean push ups by the end of the year
you can do it

he can get to much more

i've been in the same situation (2-3 were my maximum) and got to a couple of sets of 50 per day in no time

 

[Deleted member 17791]

I feel so pathetic

I can do 3 in a row

 

[Gonthar]

Just start slowly and train yourself to do more pushups, add one each day, until you can easily do 50-100.
If you are really out of shape, you can start first by doing girl pushups against a wall.

Then you can slowly lower the angle to make it more difficult by using a table, chair, bed, etc.

 

[comfortably dumb]

just practice until you can do elevated knuckle pushups

my upper body became much stronger and better looking after doing those for a couple of months, despite lifting copers online claiming they are useless

Low-load bench press and push-up induce similar muscle hypertrophy and strength gain

To investigate the effect of push-up training with a similar load of to 40% of 1- repetition maximumal (1RM) bench press on muscle hypertrophy and strength gain in men.Eighteen male participants (age, 20.2 ± 0.73 years, range: ...

www.ncbi.nlm.nih.gov