I can incline dumbbell shoulder press 50kg each hand

Esteban1997

Esteban1997

Reaching perfection
Joined
Dec 26, 2018
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And im skinny
 
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My barbell shoulder press is 95kg
 
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For reps? I can do 45 kg each hand for 5.. I’m also 89kg
 
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That's a shit ton, I'd love to see it if it's true
 
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It is true i just dont film my workouts but ill soon show it
Please do. I am sceptical because those are honestly advanced, bordering on elite numbers depending on your weight. How many kg are you at now?
 
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Please do. I am sceptical because those are honestly advanced, bordering on elite nbera depending on your weight. How many kg are you at now?
78kg
 
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I looked it up so 59 kg would be the cutoff for elite at your current bodyweight (59/78=0.75641) so it's not quite there but still incredibly good nevertheless.
Screenshot 20240626 012206 Chrome
 
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95kg shoulder press?!

i call bs
 
dont need to lie about lifting brah
 
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Reactions: Esteban1997
most brah here max out at 10 kg db shoulder press
 

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