I can never get to sleep

[ferrr]

It’s 3 am rn where I live and I’m on the forum bored out of my mind

I can never get to sleep and when I do my quality is bad

Problems I have

•waking up at 5 when I have to be up and 6 or 7
•can’t get to sleep (room to hot)

How can I fix it?

Thanks

One last quick thing I think maybe it’s my circadian rythen or sum idk

 

[Deleted member 253053]

get your hormones checked. try one of those urine tests that give you a comprehensive hormone and organic acid profile. in america theres some places that do it but idk where you live

 

[ferrr]

get your hormones checked. try one of those urine tests that give you a comprehensive hormone and organic acid profile. in america theres some places that do it but idk where you live

Thanks

 

[Lefty Rankin]

It’s 3 am rn where I live and I’m on the forum bored out of my mind

I can never get to sleep and when I do my quality is bad

Problems I have

•waking up at 5 when I have to be up and 6 or 7
•can’t get to sleep (room to hot)

How can I fix it?

Thanks

One last quick thing I think maybe it’s my circadian rythen or sum idk

Shut the heck up. Fucking crybaby.