I CANNOT debloat

[Eryczek]

Ive tried everything,

I do cardio 3 times a week intensly
I eat zero sugar
I intake electrolytes daily
I eat a minimum of 2 bananas daily
I get plenty of quality sleep
I only eat healthy low fat foods
workout every day
im chewing my food 40 times before i swallow
i still cant deboat my face is still fatish

 

[Deleted member 155024]

Ive tried everything,

I do cardio 3 times a week intensly
I eat zero sugar
I intake electrolytes daily
I eat a minimum of 2 bananas daily
I get plenty of quality sleep
I only eat healthy low fat foods
workout every day
im chewing my food 40 times before i swallow
i still cant deboat my face is still fatish

you're boneless and obese then

 

[Deleted member 225254]

youre either fat or just got shit bones jfl

 

[Sektor]

Fat or no bones

 

[GoErOnFoids]

Ive tried everything,

I do cardio 3 times a week intensly
I eat zero sugar
I intake electrolytes daily
I eat a minimum of 2 bananas daily
I get plenty of quality sleep
I only eat healthy low fat foods
workout every day
im chewing my food 40 times before i swallow
i still cant deboat my face is still fatish

Start doing cope neck exercises and watch youtube face puffiness exercise video ( all cope but might do 3%, also hows ur cortisol

 

[Eryczek]

Start doing cope neck exercises and watch youtube face puffiness exercise video ( all cope but might do 3%, also hows ur cortisol

im in electrical eng so i think that answers the cortisol question

 

[Eryczek]

Fat or no bones

im like 14-16% BF

 

[Sektor]

im like 14-16% BF

Fatty

 

[maxximus]

Ive tried everything,

I do cardio 3 times a week intensly
I eat zero sugar
I intake electrolytes daily
I eat a minimum of 2 bananas daily
I get plenty of quality sleep
I only eat healthy low fat foods
workout every day
im chewing my food 40 times before i swallow
i still cant deboat my face is still fatish

dumbass realizes hes fucking boneless

 

[Eryczek]

Fatty

so if i get down to like 11% i should see some debloat?

 

[dogpound]

so if i get down to like 11% i should see some debloat?

More like 6-8 fatty

 

[Sektor]

so if i get down to like 11% i should see some debloat?

Definitely, also depends are u boneless

 

[Greyascension]

Anything but DNP and diuretics

 

[Eryczek]

Definitely, also depends are u boneless

dont think i am, might be coping but idk how to tell, i got good cheekbones and decent maxillary developement, my jaw has a good gonial angle

 

[Eryczek]

More like 6-8 fatty

yeah thats wild

 

[iblame_bf]

yep its over you are obese or boneless

 

[iblame_bf]

im like 14-16% BF

holy shit no wonder you are fucking bloated you are fat as fuck get to sub 12% atleast

 

[alvsbp]

Ive tried everything,

I do cardio 3 times a week intensly
I eat zero sugar
I intake electrolytes daily
I eat a minimum of 2 bananas daily
I get plenty of quality sleep
I only eat healthy low fat foods
workout every day
im chewing my food 40 times before i swallow
i still cant deboat my face is still fatish

2 bananes is too much reduce it to 1 a day MAX. also if you really do the rest without lying then your genes are cooked

 

[Eryczek]

2 bananes is too much reduce it to 1 a day MAX. also if you really do the rest without lying then your genes are cooked

i eat fatty foods sometimes, but other than that... pretty much on point... :/

 

[alvsbp]

i eat fatty foods sometimes, but other than that... pretty much on point... :/

and that is the problem if you really want to debloat then you have to eat ALWAYS healthy. i can recommend you using hgh fragment 176-191. its a peptide wich helps you fatt buring. its very safe

 

[Eryczek]

and that is the problem if you really want to debloat then you have to eat ALWAYS healthy. i can recommend you using hgh fragment 176-191. its a peptide wich helps you fatt buring. its very safe

ill look into it, not sure where to get it from though
thanks

 

[alvsbp]

ill look into it, not sure where to get it from though
thanks

i ordered from https://www.mandybio.com/ they have very good prices. chinese manufactury. i already got it but im not using it rn so i cant tell you if it work.

also pls like my posts brother

 

[DxstZ]

Ive tried everything,

I do cardio 3 times a week intensly
I eat zero sugar
I intake electrolytes daily
I eat a minimum of 2 bananas daily
I get plenty of quality sleep
I only eat healthy low fat foods
workout every day
im chewing my food 40 times before i swallow
i still cant deboat my face is still fatish

maybe try 3 bananas a day

 

[Eryczek]

maybe try 3 bananas a day

 

[bosnian]

I'm bloated as fuck now too

 

[Eryczek]

I'm bloated as fuck now too

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