I cannot sleep at night

[getra]

This is a reoccurring cycle. I am wide awake at night. I’ll be tired when daylight is out and sleep right through the fucking day until dawn.

 

[getra]

And I don’t think it’s my sleep schedule I’ve tried staying up a whole day and then slept at night like usual but when I woke up I fucking got tired as soon as sunlight came out.

 

[ropemax]

Day life sucks anyway

 

[getra]

Day life sucks anyway

It does but I need to get shit done

 

[ropemax]

It does but I need to get shit done

Why can't you get it done at night

 

[getra]

Why can't you get it done at night

Everything is closed at 3am

 

[ropemax]

Everything is closed at 3am

Move out of your shithole then

 

[getra]

Move out of your shithole then

It’s not location practically the whole state has a thing where stores can’t be 24/7 cause muh covid

 

[AsGoodAsItGets]

This is a reoccurring cycle. I am wide awake at night. I’ll be tired when daylight is out and sleep right through the fucking day until dawn.

So sleep at morning

 

[AsGoodAsItGets]

This is a reoccurring cycle. I am wide awake at night. I’ll be tired when daylight is out and sleep right through the fucking day until dawn.

Modafinil for morning - helps with sleepiness

At night, have sleep hygiene:
Routine of exactly when you go to bed each day and make it same every single day
Lights out (any and every - windows black out, electronic lights blac out, switches with red light taped, light from under your door blacked out with that shit you can buy)
Eye mask for fully dark
Ear plugs
White noise from speaker at ambient volume
Meditation to calm mind and stop racing thoughts
Magnesium
Melatonin
Warm shower
Warm water with 2 tbsp apple cider vinegar and 1 tbsp honey

Do all this shit and tell me you cannot sleep

 

[getra]

Modafinil for morning - helps with sleepiness

At night, have sleep hygiene:
Routine of exactly when you go to bed each day and make it same every single day
Lights out (any and every - windows black out, electronic lights blac out, switches with red light taped, light from under your door blacked out with that shit you can buy)
Eye mask for fully dark
Ear plugs
White noise from speaker at ambient volume
Meditation to calm mind and stop racing thoughts
Magnesium
Melatonin
Warm shower
Warm water with 2 tbsp apple cider vinegar and 1 tbsp honey

Do all this shit and tell me you cannot sleep

If I still can’t sleep then what do I get

 

[AsGoodAsItGets]

If I still can’t sleep then what do I get

Ill let you suck my cock

 

[AsGoodAsItGets]

If I still can’t sleep then what do I get

Ill let you suck my cock

Jk im not just saying this. I have the exat same problem. Daytime drowsiness. Wide awake at Night. In my case it helps cause im in creative and night time darkness and non-happening helps me come up with good shit through deep focus.

but when im scheduled for like you said, day time tasks, i need to Be on and so i do this.

also these things i said for night can be doen anytim enn you go to sleep. Like if youre routine like me is to work on my projects from 21:00 to 09:00 like because daytime is pretty mich useless fir me in a productivity sense, so id have this routine at like 9.30-10

 

[AsGoodAsItGets]

This is a reoccurring cycle. I am wide awake at night. I’ll be tired when daylight is out and sleep right through the fucking day until dawn.

Tbh these various routines for sleep are completely natural and cyclical. Possibly our genetic lineage was of night watchers or some shit or explorers who travelled at night using the moon.

Just because “global work time” and the banks is 9 to 17:00 doesnt mean its natural. And it doesn’t mean that people are productive at work either. But yah to live in the real world we have to adapt using methods like i said. Many great people worked at night throughout history