I cannot sleep on my back without feeling like im choking

[nuisance]

Every-time I try it feels uncomfortable and there was even times where i woke up and it felt like i was gasping.

When i sleep on my side I have no problems, I need to sleep on my back because my naso folds get raped by side sleeping. What can cause this?

im 12% bodyfat

 

[Pencil]

Every-time I try it feels uncomfortable and there was even times where i woke up and it felt like i was gasping.

When i sleep on my side I have no problems, I need to sleep on my back because my naso folds get raped by side sleeping. What can cause this?

im 12% bodyfat

sleep on your back and turn your face to the left or right

 

[nuisance]

sleep on your back and turn your face to the left or right

I end up smooshing my face into the pillow anyways later in the night unless i fall asleep completely straight

Is this a normal thing? I thought most peope sleep facing the ceiling

 

[RearDelt]

Maybe the positioning of your pillow, add or decrease a pillow, you can also add a pillow under your knees to help relive pain off your lower back

 

[nuisance]

Maybe the positioning of your pillow, add or decrease a pillow, you can also add a pillow under your knees to help relive pain off your lower back

Do you have trouble sleeping on your back or do you choose not to?

 

[Pencil]

I end up smooshing my face into the pillow anyways later in the night unless i fall asleep completely straight

Is this a normal thing? I thought most peope sleep facing the ceiling

I personally sleep on my stomach with my face turned to the side.

 

[RearDelt]

Do you have trouble sleeping on your back or do you choose not to?

i sleep on my back but i turn my head to the side when needed.

 

[nuisance]

I personally sleep on my stomach with my face turned to the side.

brutal wrinkle position

comfy tho

 

[Pencil]

brutal wrinkle position

comfy tho

I just cope by placing something (like a folded thick beanie) under my head thats facing the pillow to remove the pressure on my face.

 

[nuisance]

I just cope by placing something (like a folded thick beanie) under my head thats facing the pillow to remove the pressure on my face.

The pressure is the skin folds folding together by the weight of your head. I have brutal nasolabal fold only on one side from sleeping like this for my whole life.

 

[Pencil]

The pressure is the skin folds folding together by the weight of your head. I have brutal nasolabal fold only on one side from sleeping like this for my whole life.

its so over for us

 

[hunkymonkey69]

i believe this is caused by a recessed maxilla

 

[AverageCurryEnjoyer]

slik pillox or some shit like an orthodontic pillow

 

[idkwhattoputhere]

Every-time I try it feels uncomfortable and there was even times where i woke up and it felt like i was gasping.

When i sleep on my side I have no problems, I need to sleep on my back because my naso folds get raped by side sleeping. What can cause this?

im 12% bodyfat

you’re recessed

 

[Andremln]

Does your jaw fall on your throat and blocks it? you might be recessed, at least that's my case, but even if you're not the optimal sleeping position is to lay on your side, niggas be dumb as shit and think it causes asymmetry while that is caused by trauma even if little while being in the womb most of the time, since our tissue is really soft and malleable at that time.