StraightHeadJames
Igf 1 signaller sugarmaxxer
- Joined
- Sep 23, 2022
- Posts
- 9,102
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I can’t believe I used to slam beef and eggs every day thinking I was “healing”
I used to eat nothing but meat, raw milk, raw liver, honey, and wonder why I had brain fog, no energy, dry skin, and dogshit sleep.
Literal subhuman carnivore tier diet. Fiber at 0. Nutrients flatlined. Gut bacteria extinct. My farts could knock out a horse and I still thought it was “detox.”
I was sleeping 9–10 hours and waking up tired thinking it was “adaptation.” No bro, that was my body begging for real nutrition and carbs.
Now I eat oats, fruit, legumes, potatoes, rice, some lean protein, real human fuel. I sleep better, look better, train harder. Never going back to that steakcel brainrot diet again.
I used to eat nothing but meat, raw milk, raw liver, honey, and wonder why I had brain fog, no energy, dry skin, and dogshit sleep.Literal subhuman carnivore tier diet. Fiber at 0. Nutrients flatlined. Gut bacteria extinct. My farts could knock out a horse and I still thought it was “detox.”
I was sleeping 9–10 hours and waking up tired thinking it was “adaptation.” No bro, that was my body begging for real nutrition and carbs.
Now I eat oats, fruit, legumes, potatoes, rice, some lean protein, real human fuel. I sleep better, look better, train harder. Never going back to that steakcel brainrot diet again.