I cant believe this in the ward i was 88 kg

D

Deleted member 23558

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and now im 98 after two months of restricted feeding and 12 hours sleep. howwwwwwwwwwwwww
 
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wait 98? you are a disgusting fat piece of shit LOL
put down the fork
 
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Casually talking about him being in the ward
 
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Over for icecreammaxxing cels
 
wait 98? you are a disgusting fat piece of shit LOL
put down the fork
1688664780600
 
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Just go ramirezmaxx sleep in the cemetery ,candymaxx sodamaxx drugmaxx you will get lean
 
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Because you're locked up in a cell, barely able to move and got limited sunlight. Probably it's like not good for your mentals either being treated as a sick person which can affect your hormones. I imagine it like raised your cortisol and stuff.
 
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Because you're locked up in a cell, barely able to move and got limited sunlight. Probably it's like not good for your mentals either being treated as a sick person which can affect your hormones. I imagine it like raised your cortisol and stuff.

yep, rotters that don't eat and do nothing will become skinny fat cucks
 
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movement is life.

move, do ab exercises, get lean.

simply not eating is step one

step two is to do muscle building exercise.
 
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movement is life.

move, do ab exercises, get lean.

simply not eating is step one

step two is to do muscle building exercise.
@Makhachev introduce your slavic friend to Sv3rige.
 
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@Makhachev introduce your slavic friend to Sv3rige.

I didn't say go to the gym, running, skipping, abs exercises, push-ups is all you need to get lean af with no fat.
 
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I didn't say go to the gym, running, skipping, abs exercises, push-ups is all you need to get lean af with no fat.
You need to stay in place and NEVER MOVE. Never leave your comfort zone. Watch SpongeBob all day.
 
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I didn't say go to the gym, running, skipping, abs exercises, push-ups is all you need to get lean af with no fat.


one of the best gatis videos recently
id pick it as the best this year
watch
 
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you only live this life once you need to get lean like richie at some point and live up to your potential
 
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I always lose weight when I stop gym. Went from 82 kg at 180 cm, to 75 kg and same body fat or maybe 1% higher. No exercise = weight loss always for me and no body fat gain or loss
 
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