I can't fall asleep anymore without music blaring in my ears

[Catawampus]

I can't fall asleep anymore with silence and being left alone with my thoughts. I don't want to hear myself think. Music is really the best coping mechanism because it allows you to block out your thoughts. I can't remember the last time I fell asleep to silence, I think it was before I found this forum.

 

[Deleted member 5180]

Get some melatonin

 

[AutisticBeaner]

i have a lot of problems falling asleep ngl. mostly i just stay up watch videos on youtube until i'm so tired that i immediately pass out

 

[Catawampus]

Get some melatonin

I am always extremely tired too

 

[fukmylyf]

cocaine helps

 

[Hector]

Dont use screens before sleep, do thins during the day (aka get tired), and you won't have problems to sleep