I can't FUCKING sleep

[ImIsaac]

It's 1 am and been having my eyes closed larping sleeping for atleast an hour now. WHAT TEMHE FUCK. Why can't I sleep someone help

 

[spiker]

It's 1 am and been having my eyes closed larping sleeping for atleast an hour now. WHAT TEMHE FUCK. Why can't I sleep someone help

stop looking at screen like 2 hours before bed if you truly want to fix your sleep

 

[looksmaxer3431413]

stop looking at screen like 2 hours before bed if you truly want to fix your sleep

easy to say

 

[Ozchyn]

It's 1 am and been having my eyes closed larping sleeping for atleast an hour now. WHAT TEMHE FUCK. Why can't I sleep someone help

it can be anything.

you took naps throughout the day
you forced yourself to stay awake when natural sleep wave hit
youre not used to sleep at this time (early, or more late)
you were at home all day
youre going through a stressful period
youre overstimulated
too hot
lonely

 

[ImIsaac]

stop looking at screen like 2 hours before bed if you truly want to fix your sleep

No now i remember I took a fucking nap earlier in the evening that's why I can't fucking sleep. I would've been well off to bed having a good dream if not for that

 

[spiker]

easy to say

its what works for me. if I look at screens it ruins my sleep.

 

[ImIsaac]

it can be anything.

you took naps throughout the day
you were at home all day
youre overstimulated
lonely

 

[ImIsaac]

Ts is so bullshit why did I take that fucking nap

 

[ragu]

i saw somewhere that if you close your eyes and while closed move them left to right up and down it will tire out them and maybe you sleep

 

[ImIsaac]

i saw somewhere that if you close your eyes and while closed move them left to right up and down it will tire out them and maybe you sleep

Always thought that's bullshit but fuck it anything g to get some sleep now

 

[lowtierwelling]

I’m fucking crying it makes sense now

 

[fallen442]

have the same issue only i struggle to fall small at 5am